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Hard to say. Vanilla whey with fruit and cottage cheese. Tastes like cheesecake. Chocolate whey mixed with coffee. Chocolate whey with a glob of peanut butter (liquid Reeses cup).
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5 down. That's a good start!
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Frieeeeeend...
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https://youtu.be/xKU_AT5Tq-c Do I really need a reason? And is there any you could accept?
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Whisky, huh? A girl after mine own heart. Yes, I was hoping you'd bring a dessert. 😋
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I'll bring the chianti, you bring the fava beans. We'll bbq DWBalboa on the beach.
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Yeah, he looks edible...
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How am I just finding out about this thread???
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Are you sure you've set your calories at a good level?
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I was really surprised at how well it works!
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Not really an injury, more like wear and tear: achy shoulder when lifting, but aa mid-session biofreeze application helps.
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Love handles. I can get down to 15% bf and they still don't go away.
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Sometimes I think the same thing... All my joints:
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I think most here are hesitant to give advice that could prove fatal. Have you asked your doctor for recommendations?
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Yoda, too
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Drinking calories might be easier than eating them, if you have no appetite. Things like peanut butter and a banana blended into a protein shake can total up to 500-700 calories.
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Hi! (all of the above)
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Me too. I don't think I could eat a whole bear anyway.
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It interacts with mummy dust, so be careful.
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People eat bears?!?
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Yeah, I noticed. Sometimes I like to toss out a message in a bottle.
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Now I'm curious; have you gotten back on track?
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Gotta have a little faith, Poobah. Lol
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https://youtu.be/XgOt3gTUSQU
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You'll be fine in the end. If you're not fine, it isn't the end 🙂
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Nuggets
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I did a 3x/week full body program (Stronglifts) for quite a long time and didn't see a whole lot of progress. I started a 4x/week push, pull, legs program 6 months ago and my strength really took off. It is a much more intense program, though.
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If you work out on days off 1 and 3, then on either day of your next two breaks, that averages to 2 workouts per week and will save you from having to squeeze one in during your work shifts.
