Viking_Dad Member

Cottage cheese Whey protein Ipa

Could be because lifting can cause water retention, to help with muscle repair.

I have a tab for Plans (I'm using the free app on Android). I see a high protein plan, but no low carb.

Hi Ryan. I'm not sure we'll have too much in common: I'm not trying to lose weight and I'm a lot older than you. But, I do like to talk about fitness, nutrition, and working out - much to the disinterest of everyone I know. Send me a friend request if that interests you.

Well, you did it once so you can definitely do it again. I don't envy you the move to MI, though, but I hope it's for something good. Good luck!

A little stoicism goes a long way; try not to be controlled by things you can't control.

But, like, how many weeks was he on that horse? He totally could have given him a name. Edit: should have read the entire post before getting smug 😏

Bring it! Bring that 40° California winter! I'm not afraid! 😜

I do a chocolate whey smoothie with kahlua. So... that would be... bad?

And what's wrong with my weekend regimen? 😒 😉

Eat food. Food good!

Maybe not a useless challenge; I did the warrior diet and some longer (48 hour) fasts back when I was doing a lot of wilderness hiking/search and rescue. I wanted to know if I could function without food in an emergency. Might be a useful skill for when the zombies come 😉

My workout is kinda similar: I do a push, pull, leg routine. I also bike most days and do a short run 1-2 times a week.

Yep. Gotta fuel up for the workouts.

I usually go to Sonic. https://youtu.be/JzCinhkttRE

It's 108° here, but it's a dry heat, so...

I wasn't expecting the Spanish Inquisition.

More like SHH, for me.

I like beer. And, not light beer; hearty 250+ calorie IPAs 😐

How about Wardruna? Heilung?

But, written up politely, I'm sure 😊

Wait, isn't this against Canadian law?

You eat them all, plus any extra calories you burn with exercise (although the exercise calories are overstated here, so maybe eat half).

Adipose evanesco?

Are you adding strength workouts? I believe the app only calculates the calories for cardio. (There is an entry for strength training in the cardiovascular exercise section, tho)

Exactly what I do; I pull it up high and fold it down to double thickness over my mouth and nose.

I had a Sierra hike planned for this summer... So bummed.

Hi! I wouldn't call myself inspiring, and I'm def not motivating (I rely on habit and discipline). I'm going to go out on a limb and suggest that you have a lot more time than you think. If you find something that interests you, you'll find the time.

You can't go out at all? 😕

I run and bike in a suburban/county area (2 lane streets, no sidewalks). There seems to be 5 or 6 times as many people out now than before the shelter-in-place order, mostly in small family groups, and I might encounter 40 people or more when I go out. They are usually spread out far enough to be easy to avoid, but…