We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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1. Track/measure EVERYTHING - in advance, if possible. This helps keeps me to stay accountable. Strangely, if I know what I am going to eat in the next meal, I am much less likely to go off track. Use measuring cups, food scale, look at food labels 2. Eat when you are hungry. Listen to your body. If you go off track for a…
