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Personally the simple answer for me is, don’t eat then back! x
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For a male with an average metabolism, he would normally eat around 2,500 calories and for a female it would be around 2,000. Therefore 1,900 calories is a good decrease if you want to loose weight. If you’re getting tired then maybe don’t work out as much or eat the same amount of calories but just a large amount of low…
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Even though diet sodas are better for you than normal soda they still aren’t great for your health! Even though they have no or low calories they put so much *kitten* inside them that you’re better of just drinking water!
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So halo top have released new popsicles in which there are a variety of flavours from 80-120 calories! Plus they taste so good!
