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Thanks to all for your encouragement and suggestions. I feel so blessed to have this platform for discussion. I will begin to implement some of the changes suggested.
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I recently went to the doctor and was told I was in the pre diabetes range. Needless to say I was and still am in shock but I knew I needed to address this immediately. I went to see the nutritionist at my clinic and was told to start eating a low carb diet. I am grateful for My Fitness pal to help me count carbs but I am…
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For breakfast I had a 2 scramble egg omelet with mushrooms, spinach, cilantro, onions, tomato, and avocado and black coffee. Lunch will be 1/4 slice of homemade pizza with meatless Italian sausage and veggies. I have not decided on dinner yet.
