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Just some random thoughts: Dehydration and hypoglycemia can cause dizziness. If you have a sudden onset of dizziness, that could be very serious. Consulting a doctor and dietician during the process to improve health is always a good idea. I just recently did this as I have re-started my journey.
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One of my friends has a sodium allergy and gets very bloated (like several pounds) if he eats foods that contain sodium. The hardest part is figuring out which medical specialist to consult to figure it out. Perhaps start with your general practitioner for advice (i.e. ask should I see a gastroenterologist, an allergist,…
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Never ran a marathon.
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My biggest challenge is overcoming my poor self esteem and all the guilt I feel for gaining weight after losing it. Being overweight has been a huge problem for me my whole life. Bullied in school and body shamed by my family at home. I am so tired of weight being the center of my life's attention. I would rather be…
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I have a long way to go and am just starting (for the 100th millionth time). I would like people in my life who will encourage good self esteem.
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Every time you eat a vegetable or drink water, that is a victory over the little voice that says, "one cookie." Look for small, manageable victories throughout the day--one choice over another. Soon, victories will become good habits. You are not alone in your journey.
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You can do this! Lots of support and good vibes sent your way today!
