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Hello Muminah!! Good luck on your journey. Feel free to add for support and motivation. ๐
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Good looking couple!! ๐
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Wow!!! That is an amazing transformation. Your hard work shows!! I applaud you for your determination and bravery to post. Good luck as you continue your journey!!!
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๐คท๐ผโโ๏ธ
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Sounds like youโve got a great plan!! Best of luck!! Youโve got this!! ๐๐ป๐๐ป๐๐ป
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Rowdy Externs Didnโt Do It W A L T Z
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Faith-trust
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Love the beard!! You look sad though. Who hurt you?? ๐คฃ
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This thread is just as good as the dad bod one!!! @MaltedTea where are you girl!! ๐คฃ
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Anytime!! Thatโs what MFP is for. Feel free to add me.
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Welcome and good luck!!
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Welcome and good luck!! Sounds like youโre motivated and Iโm sure you have a plan. ๐
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Welcome!!! Good luck on your journey!!
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Welcome!! MFP is a great place to find like minded friends. Feel free to add me if you want. Good luck on your journey!!
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Welcome!! Iโm 42 with 3 kids. The struggle is real!! Add me if you want. Good luck on your journey. Youโre going to kill it!!
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Mabel and Leo. My babies!!!
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Complacency has gotten the best of me lately. I need a jumpstart. I have come to this thread many times and am encouraged by it. Please feel free to add me and help me stay motivated.
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Added. ๐๐
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Hey Z and Wicked!! I added both of you. Hopefully we can motivate and support each other. Thatโs why weโre hear, right?? ๐
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Take it one day at a time. Track everything you eat and drink and try to make good choices!! Good luck!!
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I want to be a MILF!!! ๐คท๐ผโโ๏ธ๐คท๐ผโโ๏ธ
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If I feel like Iโm ready to binge, I go for a walk. Get your mind off of it and get away from the temptation. Hope this helps. Youโve got this!!
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I just want to kiss whoever started this thread!! ๐๐๐
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N.A.U.G.H.T.Y!!!!
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Def naughty. Check out the pose!! ๐๐
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Same here. I lost 45 pounds 3 yrs ago and Iโve put it all back on plus 5!! I want to make some permanent lifestyle changes so this time is IT!!! Feel free to add me. I have added some of you. We can do this!! ๐
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Add me!! Not my first time losing, but I want this time to stick!!
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Iโm the only one losing in my household too!! I will try to add you and we can motivate each other. 12 pounds in 1 month is AWESOME!! Tell me how youโve done it!! I want to lose 50lbs by Christmas.
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I totally agree!! You are not alone. I lost 45 pounds 3 years ago and put it all back on. Part of my problem is Iโm a very picky eater. I need to eat like a โgrown upโ as my husband says. ๐๐ Feel free to add me and we can help keep each other accountable.