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Hi, I have actually started to try the celery juice and I can assure you that I don't waste the leftovers! I freeze the leftover celery to use later in smoothies or soups. I am also not juicing btw, when I have the celery juice in the morning I also eat breakfast 30-60 mins later. It is just an experiment to see if it…
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Hi, If you'd ever like to talk, please feel free to give me a message. Binge eating is so hard to deal with, especially trying to challenge the guilt often felt afterwards! In reality we are craving/binge eating it is because our body is lacking in something else - nutrients, vitamins or even something mentally like…
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Hey, Thank you so much for this, I will definitely look into this and will be adding cocao powder every time as I often find putting dark chocolate in my smoothies helps with cravings and sugar intake! I do try to focus on other things, but I find myself with a lot of spare time on my hands due to being off work with FMS.…
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Hi! Yes it does, I usually add soya milk as my liquid as I hate thick smoothies or I add vanilla soya yoghurt or avocado to make it creamier. I make sure that it's dense and not restricting in calories but also I try not to even count the calories or measure anything too accurately (as this leads to me googling the cals).
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If you still want/need advice on this I would be happy to help, I've had it for 4+years and have got some okayish ideas on how to manage it now...
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I can relate on the relying on sugar to make it through the day due to the chronic fatigue from FMS. Any one found any solutions? I personally find smoothies quite good at the moment to give me energy but I am unsure yet it is placebo effect or not.
