Replies
-
Sara Where abouts did you send me the private message because I just went into my inbox and nothing was there. Unless I need to go to some play else to get my messages. I'm new to my fitness pal and I'm just learning my way around. Thanks
-
Thanks I think I am going to try that first and see how i make out and just incorporate my work out and see how it goes.
-
The biggest issue I'm having is in losing my damn belly fat. I have the Mrs. Doubtfire belly and hate it. 😂 I feel like it keeps growing more then going down. I've tried incorporating healthy eating with exercise and nothing. I've done slim fast, I've done pills and with no success. My husband just had the gastro bypass…
-
I have the breakdown but I just don't have the meal plans put in place. If I had the meal plans and the specific days then I'd be set. How would I PM you in this fitness pal so we can chat further. Also the last thing I want to do is spend a lot more money for a meal plan. I just would like to get guidance and to what…
-
It won't post the pic. Here is just one example of the low carb plan - 1782.51 Carb 0 to 50 gms per day - 200 cals per day Protein 186.18 gms pd- 837.80 cals pd Fat 93.09 gms pd - 837.80 cals pd
-
Oh ok. I have the breakdown of my carb cycle but what I don't understand is am I suppose to be basing my meals off of the calories per day? Or am I supposed to weigh my food to calculate the grams of each category? I'm trying to attach the image here so you can see what I'm talking about.
-
I took a test and discovered that I have the characteristics of an endomorph. With that said, I want to lose weight but I also want to continue with this lifestyle to maintain my achieves goal weight. So I signed up for Vshred and am struggling with carb cycling because I don't know how to start it and what foods to eat as…
-
Thank you.
