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What do you mean by ‘in deficit ‘ ? Does that mean a shortfall ie consume less calories than used so lose weight ? In reply to all this ‘IF’ that’s all you consume ‘ - well I’ve told the truth in my food diary in the app, have no reason to lie and no secret biscuit eating etc. And as stated above, anything loose/ not…
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Same here ! I’ve just posted a thread to say I’m a beginner, introduce myself etc A support buddy / inspiration etc would be a great idea I reckon
