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My dr. Said for me to cut back on carbs. My last bloodwork showed my cholesterol and sugar is slightly high and I have high blood pressure and over weight. I really need to change my diet. I’ve tried changing my diet many times previously and not stick to them. I’ve been using MFP’s calorie, carbs ect recommendations.
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New here. I started with a diet 1500 calories that the dr gave to my brother when he found out he was diabetic. I was on it about a week and thought it was too much carbs. I found this app. Started logging all foods in the app and the diet was all out of whack. Too much carbs, fat ect. Ive been reading about the dash diet.…
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JFT 1. Drink 8 glasses of water. 2. Get 15,000 steps in 3. 1 hour on the treadmill 4. 30-60 minutes on recumbent bike 5. Start strength exercises. 6. Hit my food goal without going over on any of them.
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New here. Been using this app for about 10 days. Just learning my way around. I have been logging my food here. I love to go for walks. I also do cardio on my treadmill and recumbent bike. I’m not seeing any results. My bloodwork came back with my cholesterol and sugar levels were a little high. Also found out I have high…
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Hello, new here. I’m 51. Been using this app for 10 days. No changes yet. I’ve been doing a lot of cardio for the past 3 weeks . I need friends for support that are on the same journey.
