eaglefitnessclub Member

I'm a 69 yr old female athletic who swims, bikes, runs, & lifts. I'm having trouble figuring out what my macro nutrients should be. I've done the calculations, but every site has a difference of opinions. Keeping my Carbs on the low side seem to help with keeping my weight down & feeling better (not bloated anymore) but I…

I put all meals in a bowl. No bread needed