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  • 36F 5’9 SW - 175.8 GW - 155 RND 293 SW - 183.5 4/11 - 182.7 4/12 - 183.8 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 Gym: leg day Wins: showing up Challenges: note to self in repeat…. I am stronger than my challenges
  • RND 293 SW - 183.5 4/11 - 182.7 4/12 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 Gym: chest/back + cardio Wins: showing up Challenges: note to self in repeat…. I am stronger than my challenges
  • 4/1 -182.3 4/2 - 182.9 4/3 - 183.0 4/4 - 183.3 4/5 - 182.7 4/6 - dnw 4/7 - 182.8 4/8 - 183.9 4/9 - 183.6 4/10 - 183.5
  • RND 292 SW - 181.9 4/1 -182.3 4/2 - 182.9 4/3 - 183.0 4/4 - 183.3 4/5 - 182.7 4/6 4/7 4/8 4/9 4/10 Gym: leg day Wins: showing up Challenges: note to self in repeat…. I am stronger than my challenges
  • RND 292 SW - 181.9 4/1 -182.3 4/2 - 182.9 4/3 - 183.0 4/4 - 183.3 4/5 4/6 4/7 4/8 4/9 4/10 Gym: chest & back + cardio Wins: showing up Challenges: same same same…
  • wishing you the best for you and your doggie. One of mine just had major leg surgery that depending on how the longer term recovery goes can still end up with amputation. I know the stress and worry that comes with that. I hope everything goes smooth and that your pup feels better.
  • RND 292 SW - 181.9 4/1 -182.3 4/2 - 182.9 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 Gym: leg day Wins: skipped gym yesterday but making up for it today Challenges: the work day challenges are still just taking hold of me daily. This one is very difficult for me to overcome for some reason. Will keep putting my best foot forward 
  • RND 291 SW - 182.3 3/22 - 181.4 3/23 - 181.8 3/24 - 181.5 3/25 - 182.3 3/26 - 182.9 3/27 - 182.1 3/28 -182.8 3/29 - 182.9 3/30 - DNW 3/31 - 181.9 Gym: shoulders / arms + cardio Wins: down 0.4 this round Challenges: Ive been listing challenges so Ty the thought process that these are reasons why I may not reach my goals.…
  • RND 291 SW - 182.3 3/22 - 181.4 3/23 - 181.8 3/24 - 181.5 3/25 - 182.3 3/26 - 182.9 3/27 - 182.1 3/28 3/29 3/30 3/31
  • RND 291 SW - 182.3 3/22 - 181.4 3/23 - 181.8 3/24 3/25 3/26 3/27 3/28 3/29 3/30 3/31 Gym: 5mi run Wins: things are looking up Challenges: don’t feel like thinking about challenges right now. Want to focus on the positive
  • RND 290 : SW - 184.7 : EW - 182.3 : ⬇️ 2.4 3/12 - 183.2 3/13 - 181. 3/14 - 180.8 3/15 - 181.7 3/16 - 183.4 3/17 - 184.2 3/18 - 183.3 3/19 - 182.0 3/20 - 182.3 Gym: did an arm workout at my desk this morning bc I’ve been skipping upper body Wins: down 2.4 this round. Don’t think that was legitimate weight. I think I ended…
  • RND 290 SW - 184.7 3/12 - 183.2 3/13 - 181.1 3/14 - 180.8 3/15 - 181.7 3/16 - 183.4 3/17 - 184.2 3/18 - 183.3 3/19 - 182.0 3/20 Gym: skip Wins: still working at this. Challenges: it’s been a week with puppy’s surgery/first week of recovery. Less sleep for sure. Hanging in there. 
  • (Spoiler) I didn’t even mark this comment as a spoiler but it won’t let me undo that.
  • 36F 5’9 SW - 175.8 GW - 155 Backstory [Spoiler] In 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory [Spoiler] In 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory [Spoiler] In 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 289 SW - 181.8 3/2 - 181.9 3/3 - 181.7 3/4 3/5 3/6 3/7 3/8 3/9 3/10 3/11 Gym: upper body Wins: ended last week at -900+ cal defect on new macros Challenges: Monday funday.
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 289 SW - 181.8 3/2 - 181.9 3/3 3/4 3/5 3/6 3/7 3/8 3/9 3/10 3/11 Gym: cardio Wins: new challenge new possibilities Challenges: the upcoming work week, adjusting to new macros
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 288 SW - 181.7 2/20 - 182.4 2/21 - 183.0 2/22 - 181.5 2/23 - DNW 2/24 - 182.4 2/25 - 181.7 2/26 - 183.1 2/27 - 184.2 2/28 - 183.3 3/1 - 181.8 Gym: leg day Wins: ill call this…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 288 SW - 181.7 2/20 - 182.4 2/21 - 183.0 2/22 - 181.5 2/23 - DNW 2/24 - 182.4 2/25 - 181.7 2/26 - 183.1 2/27 - 184.2 2/28 - 183.3 3/1 Gym: rest day Wins: completed what I would call…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 288 SW - 181.7 2/20 - 182.4 2/21 - 183.0 2/22 - 181.5 2/23 - DNW 2/24 - 182.4 2/25 - 181.7 2/26 - 183.1 2/27 2/28 3/1 Gym: leg day Wins: making up for yesterdays skip day Challenges:…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 288 SW - 181.7 2/20 - 182.4 2/21 - 183.0 2/22 - 181.5 2/23 - DNW 2/24 - 182.4 2/25 - 181.7 2/26 2/27 2/28 3/1 Gym: skipped Wins: staying the course as best I can Challenges: terrible…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 288 SW - 181.7 2/20 - 182.4 2/21 - 183.0 2/22 - 181.5 2/23 - DNW 2/24 - 182.4 2/25 2/26 2/27 2/28 3/1 Gym: cardio - upper body Wins: staying the course Challenges: was so tired…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 288 SW - 181.7 2/20 - 182.4 2/21 - 183.0 2/22 - 181.5 2/23 - DNW accidentally started drinking coffee first 2/24 2/25 2/26 2/27 2/28 3/1 Gym: cardio - incline walk Wins: on track to…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 288 SW - 181.7 2/20 - 182.4 2/21 - 183.0 2/22 - 181.5 2/23 2/24 2/25 2/26 2/27 2/28 3/1 Gym: leg day Wins: still trending toward a total weekly deficit by Sunday. Delayed “bad…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 287: SW - 180.7 2/10 - 182.0 2/11 - 183.1 2/12 - 181.9 2/13 - 181.0 2/14 - 180.8 2/15 - 180.1 2/16 - 180.0 2/17 - 179.8 2/18 - 182.0 2/19 - 181.7 Gym: Rest day Wins: had another…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 287: SW - 180.7 2/10 - 182.0 2/11 - 183.1 2/12 - 181.9 2/13 - 181.0 2/14 - 180.8 2/15 - 180.1 2/16 - 180.0 2/17 - 179.8 2/18 - 182.0 2/19 Gym: leg day Wins: actually has a good day on…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 287: SW - 180.7 2/10 - 182.0 2/11 - 183.1 2/12 - 181.9 2/13 - 181.0 2/14 - 180.8 2/15 - 180.1 2/16 - 180.0 2/17 - 179.8 2/18 2/19 Gym: upper body Wins: ended at a weekly deficit last…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 287: SW - 180.7 2/10 - 182.0 2/11 - 183.1 2/12 - 181.9 2/13 - 181.0 2/14 - 180.8 2/15 - 180.1 2/16 - 180.0 2/17 2/18 2/19 Gym: cardio Wins: on track to end at a weekly deficit. Meal…
  • 36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Helpful Reminders Past Challenge Stats RND 287: SW - 180.7 2/10 - 182.0 2/11 - 183.1 2/12 - 181.9 2/13 - 181.0 2/14 - 180.8 2/15 - 180.1 2/16 2/17 2/18 2/19 Gym: leg day Wins: was a good day yesterday as far as prolonging time…
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