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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 282 : SW - 176.9 12/22 - DNW 12/23 - 177.0 12/24 - 177.5 12/25 - 179.1 12/26 - 177.1 22/27 - 180.3 12/28 - 175.6 12/29 12/30 12/31 No gym. Slept in today…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 282 : SW - 176.9 12/22 - DNW 12/23 - 177.0 12/24 - 177.5 12/25 - 179.1 12/26 - 177.1 22/27 12/28 12/29 12/30 12/31 Today was a long day! First day back to…
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I remember when the recliners came out! I went with my family and we were all so comfy we were fighting taking a nap. And you are right, that is about the time I remember nachos and actual meal's hitting the scene. I think they even used to have ushers taking orders. I do like the recliners too but still stick to the…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 282 : SW - 176.9 12/22 - DNW 12/23 - 177.0 12/24 - 177.5 12/25 12/26 22/27 12/28 12/29 12/30 12/31 Gym: leg day + incline walk Wins: finally got to the…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 282 : SW - 176.9 12/22 - DNW 12/23 - 177.0 12/24 12/25 12/26 22/27 12/28 12/29 12/30 12/31 Gym: skipped Wins: past couple of days have been going better.…
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That is a great idea to freeze ahead. I do that for our own dinners when I make a lot but didn’t think to do it for the dog. I made him rice the day this started. Need to go grab some chicken and pumpkin. Our other dog has had it before but this will be his first. A silver lining for him lol. I went to the movies last…
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Thank you! He is not 100% yet but definitely better. We all finally got some semblance of sleep last night.
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 282 : SW - 176.9 12/22 - DNW 12/23 12/24 12/25 12/26 22/27 12/28 12/29 12/30 12/31 Puppy had another bad night. We were up every hour and a half taking…
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Movie theater popcorn always gets me too. They should really sell bags of SmartPop or Lesser Evil. Even if they upsold them I would buy that!
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 12/13 - 177.2 12/14 - 177.4 12/15 - 177.4 12/16 - 178.0 12/17 - 177.9 12/18 - 179.6 12/19 - 180.4 12/20 - 180.1 12/21 -…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 12/13 - 177.2 12/14 - 177.4 12/15 - 177.4 12/16 - 178.0 12/17 - 177.9 12/18 - 179.6 12/19 - 180.4 12/20 - 180.1 Gym:…
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Nice! I’m a fan of less ingredients. I had stopped with the protein powders I was using because they kill my stomach after a while so I was curious about the bone broth. I think I’ve seen the kettle & fire brand at Costco. Thank you for the info! I might have to try some of these. The truvani sounds intriguing too. I don’t…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 12/13 - 177.2 12/14 - 177.4 12/15 - 177.4 12/16 - 178.0 12/17 - 177.9 12/18 - 179.6 12/19 - 180.4 Gym: Thursday’s are rest…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 12/13 - 177.2 12/14 - 177.4 12/15 - 177.4 12/16 - 178.0 12/17 - 177.9 12/18 - 179.6 Gym: 3rd skip in a row Wins: I think I…
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How do you like the Ancient Nutrition brand? I’ve been wanting to try their bone broth protein
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 12/13 - 177.2 12/14 - 177.4 12/15 - 177.4 12/16 - 178.0 12/17 - 177.9 Gym: skipped Wins: first day back to work after my…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 12/13 - 177.2 12/14 - 177.4 12/15 - 177.4 12/16 - 178 Had a great time with mom this weekend. She headed back to FL today.…
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36F 5’9 SW - 175.8 GW - 155 Backstory Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 12/13 - 177.2 DNP 12/14 - 177.4 DNP 12/15 - 177.4 Mom has been in town so I haven’t been posting. Just enjoying her…
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Thank you! Being away from family is hard. On one hand I’m happy my fiance and I are doing what we have to do to build our life but on the other I miss my family everyday. My parents are getting older and I just feel like I’m missing quality time I can never get back. So for now me and mom with have fun this weekend and…
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36F 5’9 Backstory SW - 175.8 GW - 155 Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 281 : SW - 176.9 12/12 - 176.7 Gym: scheduled rest day Wins: so far so good. Doing better with overcoming challenges during the work day. Challenges:…
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36F 5’9 SW - 175.8 GW - 155 Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 280 : SW - 175.7 12/02 - 175.7 12/03 - 174.7 12/04 - 176.9 12/05 - 176.8 12/06 - 178.4 12/07 - 177.0 12/08 - 179.1 12/09 - 176.5 12/10 - 182.0 12/11 - 176.9 Ended a…
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36F 5’9 SW - 175.8 GW - 155 Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats *weight taken in AM, notes on remainder of day RND 280 : SW - 175.7 12/02 - 175.7 12/03 - 174.7 12/04 - 176.9 12/05 - 176.8 12/06 - 178.4 12/07 - 177.0 12/08 - 179.1 12/09 - 176.5 12/10 - 182.0 Gym: 30m ST legs. Got…
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Amen to that. I like the “with calmness and surety” part. The best parts of life are often centered around “gathering around the table” so to speak. I think when the focus is on restricting for so long, it tends to come out in the negative behaviors, or the moments when the “ball is dropped.” I know for me I can feel the…
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@UTMom81 SUCH a cute pup!!
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36F 5’9 SW - 175.8 GW - 155 Overall Goals and Challenges Daily, Small, Attainable Goals Past Challenge Stats RND 280 : SW - 175.7 12/02 - 175.7 12/03 - 174.7 12/04 - 176.9 12/05 - 176.8 12/06 - 178.4 12/07 - 177.0 12/08 - 179.1 12/09 - 176.5 Gym: 45m: 40m ST shoulders & arms, 5 mins stair stepper Wins: went to the gym on a…
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36F 5’9 Current Goals Past Challenge Stats RND 280 : SW - 175.7 12/02 - 175.7 12/03 - 174.7 12/04 - 176.9 12/05 - 176.8 12/06 - 178.4 12/07 - 177.0 12/08 - 179.1 Just going to keep posting until it clicks again. Haven’t weighed this much in 6 years. 12/09 12/10 12/11
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Thanks! yep they are big. Always a fun time when they get the zoomies :D
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36F 5’9 Current Goals Past Challenge Stats RND 280 : SW - 175.7 12/02 - 175.7 12/03 - 174.7 12/04 - 176.9 12/05 - 176.8 12/06 - 178.4 12/07 - 177.0 Gym: Leg day: 45m strength training, 15m stair stepper. Wins: Was tired at the gym but felt great to be back on schedule. The weekend comes like a breath of fresh air! I’m on…
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Thanks! They are good doggies :) gentle giants
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36F 5’9 Current Goals Past Challenge Stats RND 280 : SW - 175.7 12/02 - 175.7 12/03 - 174.7 12/04 - 176.9 12/05 - 176.8 12/06 - 178.4 Gym: was a planned rest day but with skipping 2 others this week this is the 4th rest day in a row Wins: was an ok day. Not the worst not the best. Challenges: nothing outside of the norm. I…