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The weight loss journey can be stressful, change your focus to smaller achievable goals. Try to focus on eating more protein first, then 4-5 servings of veggies per day, then add fiber goals, then drinking 64oz of water, then try exercising 150-200 minutes per week. These goals alone might take you a few months and thats…
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Sometimes by over-restricting our diets we end up moving backwards. Maybe you would benefit from focusing on one things at a time. You can try focusing on these 4 goals: 4 servings of veggies, 3-4 servings of protein, 64oz of water, and 10,000 steps per day. Play around with your plan, nothing is set in stone and sometimes…
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Beef jerky, peanut butter packets, nuts/seeds, protein bars
