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smfratus Member

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• First week complete! SW: 191 CW: 183 Carbs = under 75 Protein = 75 Fat = 66 First week down. Feeling great! I fast about 12-18 hours a day depending how I feel. Usually 14

  in Low Carb + Intermittent Fasting Comment by smfratus June 2019
• Round One 34 Height 5’4 SW: 191 CW: 183 First week of low carb, moderate protein and fat Happy with results

  in JUST GIVE ME 10 DAYS ~ ROUND 80 Comment by smfratus June 2019