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I've been keto for three weeks and it changed me. I am type 2 diabetic, 48yo, 250lb male. The day I started the VA tested my blood and my A1C was 8.1 that means blood sugar of 180. 3 weeks of eating high fats low low carbs has my blood sugar average is now 90 and my blood pressure has drop 40 points and i have lost 14 lbs.…
