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I cannot love this enough, so well spoken and real. Thank you so much for posting your thoughts, it will really help me x
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Wonderful advice thank you! You are absolutely spot on, I will definitely start celebrating the small victories. I can very much see now that I have abused food to try and squash down unpleasant feelings- it was like my drug of choice if you will. It has only been making me feel worse and worse. Plus i've been getting pain…
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Thank you for the replies so far. I have taken in everything that was said. Feeling better today that is for sure. I think I have to start thinking more along the lines of knowing that yes, I am worth it no matter what, and really start loving myself. Weight loss and good health has to come from a place of self love and…
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Wonderdul advice Strudders, thank you for your insight
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Thanks so much for forwarding that on, I appreciate it.
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Thank you missysippy, no it is not easy at all. I just wish my gains were only small ones, not 20kgs. I have been reading up and researching on ways to maintain once the weight is lost, something I never really was aware of. So hopefully, armed with more knowledge this time I will be more in control and aware when I…
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I appreciate your reply, thank you. Yes perhaps you are correct, it has been a life long problem and maybe its time I took a look at myself on a deeper level, instead of just applying band-aids on a bigger issue. I do have a fair bit of anxiety around food, especially when dieting- I hate to think of how social settings…
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This was excellent and very helpful, thanks so much
