We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I cannot love this enough, so well spoken and real. Thank you so much for posting your thoughts, it will really help me x
-
Wonderful advice thank you! You are absolutely spot on, I will definitely start celebrating the small victories. I can very much see now that I have abused food to try and squash down unpleasant feelings- it was like my drug of choice if you will. It has only been making me feel worse and worse. Plus i've been getting pain…
-
Thank you for the replies so far. I have taken in everything that was said. Feeling better today that is for sure. I think I have to start thinking more along the lines of knowing that yes, I am worth it no matter what, and really start loving myself. Weight loss and good health has to come from a place of self love and…
-
Wonderdul advice Strudders, thank you for your insight
-
Thanks so much for forwarding that on, I appreciate it.
-
Thank you missysippy, no it is not easy at all. I just wish my gains were only small ones, not 20kgs. I have been reading up and researching on ways to maintain once the weight is lost, something I never really was aware of. So hopefully, armed with more knowledge this time I will be more in control and aware when I…
-
I appreciate your reply, thank you. Yes perhaps you are correct, it has been a life long problem and maybe its time I took a look at myself on a deeper level, instead of just applying band-aids on a bigger issue. I do have a fair bit of anxiety around food, especially when dieting- I hate to think of how social settings…
-
This was excellent and very helpful, thanks so much
