Thormodo Member

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  • I use FitNotes: http://www.fitnotesapp.com/ , completely free and no ads. Until recently I also just used pen and paper. It's fairly "basic", but does everything you're asking in a clean interface. It also has a built-in rest timer (for in between sets), which I find really useful. The estimated 1 Rep Max graphs (and…
    in good app for the gym? Comment by Thormodo October 2019
  • 18 km/h seems perfectly reasonable on an old mountainbike frame (even with decent road tires). Your brakes could indeed be rubbing (slightly), given that it's old. Easy to check by just giving your wheel a spin (preferable while your bike is hanging/ standing up straight). A regular (non "racing") person doesn't cycle at…
    in To All the Cyclists out there Comment by Thormodo October 2019
  • The only way people can actually answer this question is if you post a picture of the label of the rice you're using. For reference, any rice that I can buy here (Netherlands) is around 350 kcal (+/- 20) per 100 gram (uncooked). So to me either number you're mentioning seems odd.
    in Rice! Comment by Thormodo October 2019
  • +1 for food scale. Before worrying about lowering your calories, it's much better to first make sure you're logging correctly. Measuring cups (or even worse eyeballing it) can be extremely inaccurate. https://www.youtube.com/watch?v=XpHykP6e_Ukp
    in Help please! I'm a beginner at all of this.. Comment by Thormodo August 2019
  • https://www.youtube.com/watch?v=4T9UQ4FBVXI https://www.youtube.com/watch?v=CnBmiBqp-AI https://www.youtube.com/watch?v=4AObAU-EcYE https://www.youtube.com/watch?v=QhVC_AnZYYM (Thrall is great too :tongue: . ) https://startingstrength.com/get-started/programs If you're not planning on getting help from someone who knows…
    in New to lifting for muscle gain. Comment by Thormodo June 2019
  • Apart from all the tips given, how are you sure your measurements are accurate? You weighted yourself on two different scales. There's no way to know how accurate your home scale is compared to the one at the hospital. Also perhaps you weighed yourself at different times, which can also easily be a kg difference. For most…
    in Why is it not working Comment by Thormodo May 2019
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