Vmizzy

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I am again back here after a break. I was here in my 40s and it worked, I am now here in my 50s and it still works! I am actually finding it a bit easier, I am not out running around with my friends and making fun but poor food and drink decisions. I am more disciplined now and don't seem to mind the exercise portion as…

in weightloss after 40 experiences? Comment by Vmizzy May 2019
Thank you for your responses, they have been beneficial. I upped my Protein goal and now I am pretty much in the green. I don't always meet my calorie goal but I am usually only slightly under, and I am feeling much more energized!

in How do you meet your Calorie Goal without going over on Protein Comment by Vmizzy April 2019
This is a lot simpler to manage now :)

in How do you meet your Calorie Goal without going over on Protein Comment by Vmizzy April 2019
Thank you all for your quick response...I really appreciate this, I'm new to it and have a ways to go. I wanna do it right... and I'm tired of the YoYo syndrome fosho. Thanks Again!!!

in How do you meet your Calorie Goal without going over on Protein Comment by Vmizzy April 2019