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I am again back here after a break. I was here in my 40s and it worked, I am now here in my 50s and it still works! I am actually finding it a bit easier, I am not out running around with my friends and making fun but poor food and drink decisions. I am more disciplined now and don't seem to mind the exercise portion as…
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Thank you for your responses, they have been beneficial. I upped my Protein goal and now I am pretty much in the green. I don't always meet my calorie goal but I am usually only slightly under, and I am feeling much more energized!
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This is a lot simpler to manage now :)
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Thank you all for your quick response...I really appreciate this, I'm new to it and have a ways to go. I wanna do it right... and I'm tired of the YoYo syndrome fosho. Thanks Again!!!
