Replies
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@cmriverside thank you that’s a great tip! I’ve been trying to this for the last week so hopefully notice a difference in my progression.
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@MarvinsFitLife that’s the plan, I’ve spent more time being active today and hope everyday can be this great and feeling great for it. Thank you for the support
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I feel your pain, my partner does 4 on 4 off alternating days to nights so when we have time together it’s filled with binge eating or go out which triggers all other cravings. I’m like you, relatively fit but can’t get a hold on food intake and the right nutrition, I’ve tried everything from dieting to cutting out foods…
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Thank you so much (hopefully I’ll stay on track)
