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Thank you, I am still trying to figure it out. Now I seem to be gaining weight rapidly and feel that I must go back to the drawing board.
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Thank you all so much. The picture where I'm a bit curvy is about 3 years ago and I just wondered if I should be a bit more in the middle then the other pics. You've made me feel better about the skin and I think I am definitely dehydrated. I love running abs think it was best for my legs but was worried about losing too…
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Hello all and thanks for responding. I really didn't mean to offend anyone and have been feeling really stressed and down recently about my body and working out. For many reasons, I have stopped feeling positive about my progress and feel I have lost my way with it. I found the photos I had on my phone which showed my body…
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Can I ask you all who have seen progress with lifting. Did you have to go on calorie surplus? Thanks
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Thank you all, I have to give it more time and will keep lifting into I see results.@sardelsa do you have any tips on targeting flutes or activating them if they feel dead? Thanks
