Pannduh Member

Age:39 Height: 4’11 March Goals: Portion control, No snacking, Eat more veggies. Walk daily and exercise 3x a week. March Starting Weight: 134.1 lbs March Goal Weight: 128 lbs Ultimate Goal Weight: 115 lbs Mar 1: 134.1 Mar 8: Mar 15: Mar 22: Mar 28: Mar 31:

Oops thought this was from this year 😬

Great job everyone 👏🏻 Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 ———————— 03 Jan - 126 10 Jan - 125.9 17 Jan - 125 🎉 24 Jan -…

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 ———————— 03 Jan - 126 10 Jan - 125.9 17 Jan - 125 🎉 24 Jan - 124.1 31 Jan - ————————…

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 ———————— 03 Jan - 126 10 Jan - 125.9 17 Jan - 125 🎉 24 Jan - 31 Jan - ————————…

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 😑 ———————— 03 Jan - 126 10 Jan - 125.9 😑 17 Jan - 24 Jan - 31 Jan - ————————…

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 😑 ———————— 03 Jan - 126 10 Jan - 17 Jan - 24 Jan - 31 Jan - ———————— Challenge Total…

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 😑 ———————— 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ———————— Challenge Total…

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - ———————— 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ———————— Challenge Total Weight Loss:

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 27 Dec - ———————— 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ———————— Challenge Total Weight Loss:

Chicken & Broccoli Alfredo with salad

Creamy Dijon Chicken with garlic mushrooms and mashed potatoes.

Air Fried Pork Rind Crusted Pork Chops w/ Au Gratin Potatoes and sad over cooked Brussels Sprouts.

Green eggs & ham (spinach, onion, feta) w/ avocado toast and blueberries

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 129.4 13 Dec - 20 Dec - 27 Dec - ———————— 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ———————— Challenge Total Weight Loss:

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ———————— 06 Dec - 13 Dec - 20 Dec - 27 Dec - ———————— 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ———————— Challenge Total Weight Loss:

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 ———————— 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - ———————— 06 Dec - 13 Dec - 20 Dec - 27 Dec - ———————— 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ———————— Challenge Total Weight Loss:

Challenge Starting Weight: 135.2 Challenge Level: 2 ★★ -10lbs Challenge Goal Weight: 125 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 29 Nov - November Total Weight Loss: 06 Dec - 13 Dec - 20 Dec - 27 Dec - December Total Weight Loss: 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - January Total Weight Loss:…

Got the dreaded Gestational Diabetes diagnosis last week. So now sticking to eating healthy and short walks after meals to keep my glucose numbers down and hopefully not gain much more weight but I’m told it’s common to lose weight when you follow GD guidelines. Age: 37 hrs old Height: 4’11” SW: 133.7 lbs Gain: 21 lbs It’s…

Thanks :) it was really good. I added some onion to the sauce. https://cafedelites.com/easy-honey-garlic-pork-chops/

Honey Garlic Pork Chops

Instant pot chili

Chicken noodle casserole. Adapted from the skinnytaste tuna noodle casserole recipe. I made shredded chicken in the instant pot. I also added garlic and used shiitake mushrooms because that’s what I had on hand.

I broke my foot last weekend so I have been trying to stay off of it which has resulted in a lot of convenience and take out food. Today I spent a long time in the kitchen though making homemade pasta sauce, bread crumbs, meatballs and ranch dressing so we could have a good home cooked meal. Meatballs, fresh asparagus and…

Egg sandwich

Was craving subway so made a salad instead. Spinach, iceberg, carrot, cabbage, pickles, cucumber, onion, provolone cheese, uncured salami, mayo mixed with oregano and black pepper 👍

@acpgee What I mean by traditional meat sauce spaghetti is like what we are used to in the United States. They just make it better here, especially the noodles :) [/quote] Let us know what is the traditional meat spaghetti is in Japan. I grew up wih the Chinese version of [/quote]

Haven’t had this in a long time. Avocado toast with egg and hot sauce.

I tried it when we first arrived in Japan. I’m not a fan but I also tried the traditional meat sauce spaghetti here and it’s amazing! I wasn’t a fan of spaghetti before we moved here either.