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Challenge Goal Weight: 115 lbs March Starting Weight: 134.1 lbs March Goal: 128 lbs Mar 1: 134.1 Mar 8: 132.9 Mar 14: 131.8 Mar 22: Mar 28: Mar 31:
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March Starting Weight: 134.1 lbs March Goal: 128 lbs Ultimate Goal Weight: 115 lbs Mar 1: 134.1 Mar 8: 132.9 Mar 14: 131.8 Mar 22: Mar 28: Mar 31:
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Challenge Goal Weight: 115 lbs March Starting Weight: 134.1 lbs March Goal: 128 lbs Mar 1: 134.1 Mar 8: 132.9 Mar 15: Mar 22: Mar 28: Mar 31: Total pounds lost in March:
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March Starting Weight: 134.1 lbs March Goal: 128 lbs Ultimate Goal Weight: 115 lbs Mar 1: 134.1 Mar 8: 132.9 Mar 15: Mar 22: Mar 28: Mar 31:
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Age:39 Height: 4β11 March Goals: Portion control, No snacking, Eat more veggies. Walk daily and exercise 3x a week. March Starting Weight: 134.1 lbs March Goal Weight: 128 lbs Ultimate Goal Weight: 115 lbs Mar 1: 134.1 Mar 8: Mar 15: Mar 22: Mar 28: Mar 31:
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Oops thought this was from this year π¬
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Great job everyone ππ» Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 ββββββββ 03 Jan - 126 10 Jan - 125.9 17 Jan - 125 π 24 Jan -β¦
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 ββββββββ 03 Jan - 126 10 Jan - 125.9 17 Jan - 125 π 24 Jan - 124.1 31 Jan - βββββββββ¦
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 ββββββββ 03 Jan - 126 10 Jan - 125.9 17 Jan - 125 π 24 Jan - 31 Jan - βββββββββ¦
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 π ββββββββ 03 Jan - 126 10 Jan - 125.9 π 17 Jan - 24 Jan - 31 Jan - βββββββββ¦
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 π ββββββββ 03 Jan - 126 10 Jan - 17 Jan - 24 Jan - 31 Jan - ββββββββ Challenge Totalβ¦
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - 127.2 π ββββββββ 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ββββββββ Challenge Totalβ¦
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 127.3 27 Dec - ββββββββ 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ββββββββ Challenge Total Weight Loss:
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 128.9 20 Dec - 27 Dec - ββββββββ 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ββββββββ Challenge Total Weight Loss:
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Chicken & Broccoli Alfredo with salad
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Creamy Dijon Chicken with garlic mushrooms and mashed potatoes.
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Air Fried Pork Rind Crusted Pork Chops w/ Au Gratin Potatoes and sad over cooked Brussels Sprouts.
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Green eggs & ham (spinach, onion, feta) w/ avocado toast and blueberries
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 129.4 13 Dec - 20 Dec - 27 Dec - ββββββββ 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ββββββββ Challenge Total Weight Loss:
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - 130.8 ββββββββ 06 Dec - 13 Dec - 20 Dec - 27 Dec - ββββββββ 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ββββββββ Challenge Total Weight Loss:
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 ββββββββ 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 133 29 Nov - ββββββββ 06 Dec - 13 Dec - 20 Dec - 27 Dec - ββββββββ 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - ββββββββ Challenge Total Weight Loss:
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Challenge Starting Weight: 135.2 Challenge Level: 2 β β -10lbs Challenge Goal Weight: 125 01 Nov - 135.2 08 Nov - 135.9 15 Nov - 134.1 22 Nov - 29 Nov - November Total Weight Loss: 06 Dec - 13 Dec - 20 Dec - 27 Dec - December Total Weight Loss: 03 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - January Total Weight Loss:β¦
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Got the dreaded Gestational Diabetes diagnosis last week. So now sticking to eating healthy and short walks after meals to keep my glucose numbers down and hopefully not gain much more weight but Iβm told itβs common to lose weight when you follow GD guidelines. Age: 37 hrs old Height: 4β11β SW: 133.7 lbs Gain: 21 lbs Itβsβ¦
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Thanks :) it was really good. I added some onion to the sauce. https://cafedelites.com/easy-honey-garlic-pork-chops/
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Honey Garlic Pork Chops
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Instant pot chili
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Chicken noodle casserole. Adapted from the skinnytaste tuna noodle casserole recipe. I made shredded chicken in the instant pot. I also added garlic and used shiitake mushrooms because thatβs what I had on hand.
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I broke my foot last weekend so I have been trying to stay off of it which has resulted in a lot of convenience and take out food. Today I spent a long time in the kitchen though making homemade pasta sauce, bread crumbs, meatballs and ranch dressing so we could have a good home cooked meal. Meatballs, fresh asparagus andβ¦
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Egg sandwich
