jessicahewesmith1994 Member

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  • You can absolutely eat dairy and sweeteners with the keto diet it. It all depends if it fits in your macros for the day and if your blood sugar is affected by artificial sweeteners. In fact high-fat dairy can be a crucial part of the keto diet.
    in New Member, I think I’m Keto? Comment by jessicahewesmith1994 April 2019
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