stephtra49 Member

I had a GREAT DAY! Didn’t cheat at all, stayed just under my calorie intake goal, drank all my water & came close to my steps goal. Well I’m going to relax & get ready for tomorrow! Hope you all had a GREAT DAY too!

Had a GREAT DAY! Stayed under my calorie intake, got my water drank & not craving junk foods right now! 💃🏻💃🏻

MFP SW: 183 10/28/20 CW: 177.8 GOAL WEIGHT: 160 or less Week 1 11/1: 178# 11/2: 177.8 :) 11/3: 11/4: 11/5: 11/6: 11/7: Week 2 11/8: 11/9: 11/10: 11/11: 11/12: 11/13: 11/14: Week 3 11/15: 11/16: 11/17: 11/18: 11/19: 11/20: 11/21: Week 4 11/22: 11/23: 11/24: 11/25: 11/26: 11/27: 11/28: Final Week 11/29: 11/30:

OMG I just made some Keto Wonder Bread! Wow I’m impressed! I think it will be a good item for my sandwich’s during the week! I’m going to buy some coconut flour & see how well I like it made with it!

@theslightedgeforever, @mswatson0777, @cbabie, @TeresaW1020, @trooworld Thank you all! So far I’m doing pretty good,I’ve staying OP & today I’m done to 178# 💃🏻💃🏻💃🏻 GOALS for this week, stay on plan, track & weigh everything & lose 2#.

November 2020 Sunday 11/1 178# Sunday 11/8 Sunday 11/15 Sunday 11/22 Sunday 11/29

50 yro, 5’8” MFP SW: 183 10/28/20 CW: 178# GOAL WEIGHT: 160 or less Week 1 11/1: 178# 11/2: 11/3: 11/4: 11/5: 11/6: 11/7: Week 2 11/8: 11/9: 11/10: 11/11: 11/12: 11/13: 11/14: Week 3 11/15: 11/16: 11/17: 11/18: 11/19: 11/20: 11/21: Week 4 11/22: 11/23: 11/24: 11/25: 11/26: 11/27: 11/28: Final Week 11/29: 11/30:

I’m in! 50 yro, 5’8” MFP SW: 183 10/28/20 CW: 179.6 GOAL WEIGHT: 160 or less Week 1 11/1 11/2 11/3 11/4 11/5 11/6 11/7 Week 2 11/8 11/9 11/10 11/11 11/12 11/13 11/14 Week 3 11/15 11/16 11/17 11/18 11/19 11/20 11/21 Week 4 11/22 11/23 11/24 11/25 11/26 11/27 11/28 Final Week 11/29 11/30…

Turkey cooked on the Treager, cheesy bacon mashed potatoes, gravy, roasted asparagus, fruit salad & rolls. Desert will be pumpkin pie & chocolate cream pie. It will probably just be myself, husband, my dad, mother-in-law, daughter, son & his girlfriend. But not sure yet. Today begins the holiday season! 🦃 ❄️ 🎄 😊

Happy Halloween 👻! Good day! Went grocery shopping got healthy foods and have set a MINI GOAL for the 1st week of November!

Thank you! Happy Halloween 🎃 to all! Hopefully this old soul will be doing some saintly dead’s this coming month! MINI GOAL for week one: stick with the plan & drop 2 pounds! NO CHEATING! NOVEMBER 2020 Sunday 11/1 Sunday 11/8 Sunday 11/15 Sunday 11/22 Sunday 11/29

Happy Halloween everyone! @cbabie @trooworld @TeresaW1020 @theslightedgeforever Thanks for your words of encouragement! So far so good 😊! Now to set some goals for November!

I’m going to join for November! Want to get down to 160# .

New to this! But today was good! I’m just going to post because I want to be accountable & I know if I check in here I will do better! Tomorrow I will be setting my goals for November!

Well since Wednesday I’ve dropped 3.4#.🙂 very happy with this! Now just have to keep going & be a lot stricter on myself! Hope you all are well!

Canceled my WW subscription & paid for MFP for a year! Going to start Keto😳! I’ve been slowly working my way into it & since Wednesday I’m down 3.4#. Pretty happy with this! Hope you are all well!

I need as many keto friends as I can get! New to Keto, haven’t fully jumped into it like I should! Any tips and friendly food ideas will be greatly appreciated!

New to Keto, hopefully this will work for me!

I’m still unable to synchronize my Fitbit! I’m getting upset about this. Does IT have any ideas on when it will be fixed.

@dmmtexas56 Yes! I’ve made them twice & both times with unsweetened apple sauce. I’m going to try them next time without the honey, just to see how much it changes the taste & use the banana 😬 I also forgot to put the milk last time & the are still pretty good! @psychod787 true but not refined sugar! I’m still happy with…

I’m looking at upgrading to the Versa from the charge 2! What I like is you can upload 300 songs to the watch so you don’t have to carry your phone with you while you are exercising! It also allows you to track your route!

As a nurse and one with elevated cholesterol and triglycerides I get it. I have started to eat oatmeal every morning, started taking fish oil supplements and cutting back/out the fatty greasy foods. I also take a low dose statin. I’ve started back to walking at least 3 times a week. I will repeat my labs in July. Good luck…

I have made them. I put mine in the large muffin tin so I only got 6 muffins. I also used unsweetened applesauce! I’m hooked!

👍🏼 thanks

@DX2JX2 😂! The sad thing is I don’t ever cook fish so this is going to be a new adventure for me! Wish me luck!