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I’m back!
Well it only took 6 years but I gained the 40lbs I lost back. Since 2020 I’ve been on a destructive journey! After my father passed I basically didn’t care about my weight or wellbeing. I quit walking or working out. Then my middle sister passed away last fall and I really didn’t care if I was over weight! I was content…
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Yoga question?
I’m new to yoga & had shoulder surgery in December. I’m just wanting to get better at it but it really hurts when I do certain poses on my shoulder. Any suggestions.
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New to Keto
👋🏼 Hoping to find some friends to help encourage me and help keep me going! I need lots of keto friendly ideas! Hoping to lose 20 something pounds.
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New to Keto need friends & ideas
I’ve started into Keto & so far I’m struggling. Of course I started on Sunday & did ok until I came down with Strep!😡. I’m still trying to eat Keto friendly food but when you’re sick nothing tastes good!! I hope to gain friends, lots of keto ideas & lose 20 something pounds! Hello 👋🏼
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These are AMAZING Healthy Oatmeal Muffins (No Flour No Sugar No Oil)
Healthy Oatmeal Muffins (No Flour No Sugar No Oil) ★★★★★ 4.9 from 102 reviews Author: Bren Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 14 1x Category: Baked Goods Cuisine: American Description This gluten-free healthy muffins recipe uses no flour, no sugar, and no oil but still produces moist,…
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Halibut how to
I’m not much of a fish eater but I need to start so please help me here! How do you cook yours?
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How to friend you?
New to this app. So not sure how it all works!😬
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Newbie
Hello, well I am a nurse that recently obtained my Certified Nutrition Specialist training! I work with a lot of DM patients and WW really didn’t fit with the education I was giving patients. That & I recently had my own labs done & I am sick with myself! So I said good bye to WW, uploaded MFP & have found that it works…
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Newbie here!
Hello! I’m a former WW person & recently obtained my Certified Nutrition Specialist certificate! I am also a nurse & decided its time to practice what I preach to my patients. That & my recent labs SUCKED! Hope in 3 months my labs will be better & I will be eating healthier & more fit. :)
