zoedayan7 Member

Inspired by your posts. My weight goes serially up and down...so I started again... In march. So far I'm sticking with it... And this time I don't have any scales (bathroom or actually in the kitchen!). Strangely it seems to be keeping me more honest.... But I'm travelling next week. Worried about living in hotel and…

I'm trying something different.. I haven't got any scales here so I'm (trying to) stick to target calories and exercise . I'm only going to weigh myself every few months so will only then really see effect (except for hopefully moving a notch on the belt!). Next weigh-in, July 5.

Hey... Be nice to yourself too! I'm also trying to lose and exercise and it's hard! I've gone down to walking everyday but only doing other 3xercise every other day... I was exhausted! Don't get too tied that that horrible weighing machine 😱... If you've been 'good' then it will happen. And if you've slipped up just get…

Hi. Can I join the 'gang'? Trying to get into an exercise routine and manage my food intake (sigh). I'm a beginner jogger - again - and really really want to make it 😳

Ooh struggling this week. It was week 5 run1 this morning and it took me 10mins stretching before I could unwind enough to get started! Really don't want to give up but the monkey-on-my-shoulder is screaming. Help!

I don't have any magic answer... I have done the same (over a similar period). But I am starting again abd telling myself I'm going to show myself I CAN lose it.. And have set a little goal about when I might start to look at how to keep it off. Using this system is one of those ideas... But its not 'real' yet. I think…

Really sorry about your knees.. But appreciate the help!

Good on you 👌

You're on. Welcome 👍

You're back... That's the biggest step 👍

Hey guys and gals. How's it going today?

OK. How do I add someone??!

Thanks everyone 👍. I did go this morning 😊

Me too... And I definitely need the help too 😊

I'm just starting too.. And finding it hard going. Did 3 days last week but wimped out on day 1 this week. I AM going tomorrow morning. Honest!

I've never tried accountability.. But I've tried everything else so I'll give it a go.. If you're willing to help. Thanks