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Inspired by your posts. My weight goes serially up and down...so I started again... In march. So far I'm sticking with it... And this time I don't have any scales (bathroom or actually in the kitchen!). Strangely it seems to be keeping me more honest.... But I'm travelling next week. Worried about living in hotel andβ¦
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I'm trying something different.. I haven't got any scales here so I'm (trying to) stick to target calories and exercise . I'm only going to weigh myself every few months so will only then really see effect (except for hopefully moving a notch on the belt!). Next weigh-in, July 5.
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Hey... Be nice to yourself too! I'm also trying to lose and exercise and it's hard! I've gone down to walking everyday but only doing other 3xercise every other day... I was exhausted! Don't get too tied that that horrible weighing machine π±... If you've been 'good' then it will happen. And if you've slipped up just getβ¦
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Hi. Can I join the 'gang'? Trying to get into an exercise routine and manage my food intake (sigh). I'm a beginner jogger - again - and really really want to make it π³
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Ooh struggling this week. It was week 5 run1 this morning and it took me 10mins stretching before I could unwind enough to get started! Really don't want to give up but the monkey-on-my-shoulder is screaming. Help!
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I don't have any magic answer... I have done the same (over a similar period). But I am starting again abd telling myself I'm going to show myself I CAN lose it.. And have set a little goal about when I might start to look at how to keep it off. Using this system is one of those ideas... But its not 'real' yet. I thinkβ¦
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Really sorry about your knees.. But appreciate the help!
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Good on you π
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You're on. Welcome π
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You're back... That's the biggest step π
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Hey guys and gals. How's it going today?
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OK. How do I add someone??!
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Thanks everyone π. I did go this morning π
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Me too... And I definitely need the help too π
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I'm just starting too.. And finding it hard going. Did 3 days last week but wimped out on day 1 this week. I AM going tomorrow morning. Honest!
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I've never tried accountability.. But I've tried everything else so I'll give it a go.. If you're willing to help. Thanks
