akalostangel Member

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  • I started out eating them, but found myself going over my goal, then minimally exercising so I could be under my calories. I like to eat under my calorie goal, if even just a bit, so I'd rather not include exercise calories at all and then I can be sure I am under.
    in Do you eat exercise cals ? Comment by akalostangel May 2019
  • Hi, Julie! I'm Christine. I am 55. I made life changes as a result of being diagnosed with Type 2 Diabetes. I also decided that I was going to eat and I was not going to be hungry. so I used Google A LOT! I found some great websites with some delicious, low calorie, low carb recipes and food suggestions. I found this site…
    in 56 yr old still trying to get to a healthy weight. Looking for Friends on this journey Comment by akalostangel May 2019
  • I'm Christine. I am 55. My screen says I've lost 19 pounds. In actuality I've lost 35 pounds. I was forced to make major life changes when I was diagnosed with Diabetes Type 2. My fasting blood glucose level was 324 (normal is less than 100) and my A1C was 15 (7 or below is normal). At first I was terrified. My first…
    in New members Comment by akalostangel May 2019
  • Welcome! I'm new too! This site is a great way to help you keep on track with your goals.
    in I’m new here!!! Comment by akalostangel May 2019
  • May start wt: 197 May Goal wt: 192 May 1: 197 May 8: May 15: May 22: May 29
    in May Weight Loss Challenge Comment by akalostangel May 2019
  • I generally lose about 1-2 lbs a week. I have lost a total of 19 lbs since January. I'm not a medical professional, but losing weight too quickly is not healthy and you are less likely to keep it off. Lifestyle changes take time and effort. My goal right now is 1500 a day, but I could do 1200 and be full. I probably…
    in Why am I gaining weight Comment by akalostangel April 2019
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