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Feel free tonadd me. Now mid 40s, lost some gained some, need to do it all over again!
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Starting on about 255lbs. Been at it a few months, not great success but feeling in more control.
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So nooboots your link says in the UK they can be at most 10% under or over. I don't think we're being mega ripped off. Trading standards are pretty good. Remember the porky lights saga and slimming world! π€£ Good advice though to weigh everything. Cmriverside, when I say 1of something it is because I have eaten 1, I scanβ¦
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Nooboots, keep going you'll get there. You sound very determined. πͺππ
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Thanks for the advice. Fernt21 I'll give that a go and see what happens.
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Thanks no noboots. Good to hear of people in similar situation. Has it worked for you?
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Thats amazing, so how was it done? Did you just log calories? Grt more active? Weight train? Interested to find out thanks.
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UK guy, few stone to lose. Could always use a few more people to share ideas, tips and motivation.
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I am!
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Add me. We can work it together.
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Happemed to me this week. Been on it everyday. Scales not budge tjen weigh day morning came and boom 3lbs off! Its torture sometimes. Makes itnhard tonkeep going bit you gotta keep going! πͺ
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I quit SW in January after more than 10 years. It worked well initially then stopped. Now I am enjoying food that I want without having to force myself to eat half a plate of veg or feeling guilty from using too many syns! Im actually eating less as a result and feel so much better.
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Lancaster. Joined a few weeks back. Slow and not too sure progress. How about you?
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Lancaster here. 3 weeks in. looking for mfp friends for support and tips.
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Newbie to calorie counting and MFP. Would welcome a few buddies for support and motivation. All welcome . π