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I missed this post when I came through earlier. I agree that 2 lbs a week is totally awesome and a very healthy rate of loss. I'm lucky to get that a month being perfect and very little change in measurements. Sometimes you get lucky and hit a sweet spot of continued losses of more but some of us don't lose as much week to…
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I'm having some weird upticks that seem to co-inside with eating chicken thighs so I used my low for the week and may do that in the future since my body has crazy fluxes. I don't know why as they are fresh (very little sodium added) and I air fry them with just a rub of EVOO. And I know they are big calorie bucks, but I'm…
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I did IF about 98% of the time for the last year or so following low carb. I started strict keto in March 2020 and now I generally do 18:6, but occasionally 20:4 or 16:8. I did some longer fasts last year (24-48 hours) and may do some longer ones again next month.
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First time poster in this Group; been lurking for a bit. I've been consistently on Keto for 2 months now with no slip ups (especially tough with the "Stay @ Home boredom"). I lost about 110 pounds before starting Keto (low carb/cal counting), but I really want to get another 30 off. My losses have been super slow even…
