Replies
-
Don’t worry about supplements right now. I’m assuming you put your start weight and goal weight into the app? For one day, you should do some weight training and put everything you eat into the app. Then at the end of the day, see where it is you came up short on your macros. I’m guessing you’ll probably be way off from…
-
What is your goal? Are you trying to gain muscle? Lose fat? What are your priorities?
