Replies
-
Gold standard chocolate is pretty good. I stopped buying flavored a bit ago because I just get bored . Now, I usually just buy Isopure unflavored and make it taste like whatever I want by mixing it in smoothies. It still has kind of whey tatse/ texture but it is fairly unobtrusive mixed in things.
-
I weaned myself onto black coffee when I did overnights by gradually decreasing the amt of cream in it and sprinkling with cinnamon. Starting with lighter roasts or even flavored coffee makes the transition easier. Also, since it's summer, black iced coffee is easier to tolerate than hot especially at first.
-
I lose weight from my upper body first. My lower stomach is also the absolutely most stubborn about hanging onto weight. If you aren't taking measurements, you should consider it.
-
I have a protein smoothie every morning for breakfast lately because I've just not been wanting anything else, and I find it keeps me pretty content for several hours. I drink it on my way to work. I actually hate most flavored protein drinks, so I buy unflavored unsweetened protein powder and mix from there. My current…
-
Chocolate chia seed pudding made with dark cocoa powder has been my go to chocolate craving killer.
