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Emotional eating is a hard habit to break. I was an emotional eater but was finally able to break the cycle. I was able to find other ways to deal with the stress. You’re on the right track man. Small goals are important. Take the wins when you can no matter how big or small. I’m almost a 100lbs down. It’s taken a long…
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Not middle aged but I am a fat dad. So far this year have lost 40 lbs. From my highest ever weight of 260. The last two years were not great for me. But this year has been going better.
