Replies
-
I chose keto because I need to cut sugar and carbs from my diet. As much as I love bread and potatoes, its just not doing me any favors. I stopped drinking sodas a few years ago. Then eventually I stopped buying so much processed foods and bought more produce. While I noticed a difference with how I enjoy fresh food more…
-
I will try adding more fat to at least help with the hunger issue. I don't have a kitchen scale but I do check measurements. So my count may be off but it shouldn't be that far off. I don't have a doctor. Again, money being an issue. Healthcare and insurance are not in the budget, but fresh produce is. So at the very least…
-
I love the cheese idea, however part of the pcos diet is avoiding dairy. As a general rule of thumb I don't spend more than $1 per pound of meat. Which means I stick to chicken cause any other meat is just too expensive. I do buy eggs. I've noticed that I'm eating more of them than i used to. Should I just eat more then?…
-
My current favorite is a tuna salad. Its like making a tuna salad sandwich but instead of using bread, put it on a bed of lettuce. You can add as much lettuce as you want. Its very low carb and still filling.
