macrat12 Member

Good Thursday Morning and Happy Day 41 of 56 VIP Friends, Yesterday I got the job at Ollie's Bargain Store and did all of the onboarding stuff before the rosary and wake last night. Today is the funeral for my cousin Mike who's dad was my grandfather's oldest brother. After the funeral this afternoon my plan is to get into…

Good Wednesday Morning VIP Friends, Today's workout for after I have my interview at the job fair for Ollie's Bargain Store is Running Intervals but since I don't run I converted meters into miles and I'm walking 3.48 miles either in the gym or out back it will depend on how busy the back of the gym area or wrestling mats…

Good Tuesday Morning VIP Friends, I AM: I find bliss in being aware of this very moment. Action for Happiness: Share photos of three things you find meaningful or memorable. Fitness Quote: Even if you can’t physically see the results in front of you, Every Single effort is changing your body from the inside. Never Get…

I AM: All my actions lead to abundance and prosperity. Action for Happiness: Reflect on what makes you feel valued and purposeful. Fitness Quote: Dream Big And Conquer Motiverse: Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better. Daily Affirmation:…

I AM: I am still and calm. Action for Happiness: Send a hand-written note to someone you care about. Fitness Quote: Wake up & Workout Motiverse: I dwell in possibility.—Emily Dickinson Daily Affirmation: I am positive, peaceful and free from worry. Inspirational Quote: People were created to be loved. Things were created…

I AM: I am in tune with my body and I respond to its healthy desires. Action for Happiness: Find a way to make what you do today meaningful. Fitness Quote: 30% Gym 70% Diet 100% Beast Motiverse: Positive thinking produces more energy, more initiative, and more happiness. Daily Affirmation: I see beauty where others see…

I AM: Every breath I take connects me deeper to this instant. Action for Happiness: Show your gratitude to people who are helping to make things better. Fitness Quote: It’s actually pretty simple: Either you DO IT, or you DON’T. Motiverse: The greatest discovery of all time is that a person can change his future by merely…

Good Thursday Morning VIP Friends, Today's workout is supposed to be restore but since I did Half Murph yesterday I'm going to try out a hyrox style workout as a preview for my new program starting on Monday. I'm not planning on competing in Hyrox but want to do a fun yet challenging workouts. I AM: My head is held high…

Good Wednesday Morning and Happy Day 32 of 56 VIP Friends I AM: I am so thankful for the many people who have helped mold me into the person I am today. Action for Happiness: Get outside and notice the beauty in nature. Fitness Quote: The pain you feel today, will be the strength you feel tomorrow. Motiverse: Focus on an…

Good Tuesday Morning and Happy Day 31 of 56 VIP Friends, WOW it was quiet in here yesterday guess those in the warmer weather spent the day outside. Today's workout is half murph preparing myself for a week from Friday when I'll get my Murph workout in. I AM: I receive abundance in all areas of my life. Action for…

Good Monday Morning and Happy Day 31 of 56 VIP Friends, Today's Murph Prep workout is 30 min recovery run but I'm walking my 5K instead. I'm nearing the end of Murph Prep and also my Lifting program so will have to choose a new one soon. I AM: I am proud of myself for getting this far. Action for Happiness: Listen to a…

Good Sunday Morning and Happy Day 30 of 56 VIP Friends!!!!! Happy Mother's Day to all!!!! I AM: My mind is calm as I focus on the beauty of now. Action for Happiness: Look around for things that bring you a sense of awe and wonder. Fitness Quote: Try to always get at least one more rep. Always. Motiverse: Anything that’s…

Good Saturday Morning and Happy Day 29 of 56 VIP Friends, @Dianedoessmiles1 Thanks and as soon as I know I'll share with my groups here. I AM: I find fulfillment in savoring the richness of this moment. Action for Happiness: Be grateful for the little things, even in difficult times Fitness Quote: No FEAR No LIMITS No…

Good Friday Morning and Happy Day 28 of 56 VIP Friends!!!! My interview I think went well but I won't know for sure if I got the job or not for a couple weeks. The waiting is the worst part of job searching. I AM: My awareness of the current time brings me peace. Action for Happiness: What values are important to you? Find…

Good Thursday Morning and Happy Day 27 of 56 VIP Friends!!! Tomorrow we are at the halfway point of the challenge. Plan is after my interview I'm getting into the gym for either a 5K walk or 5K bike ride I haven't decided yet but no matter what I'm getting my butt into the gym. I AM: I trust that I am a part of something…

Good Wednesday Morning and Happy Day 26 of 56 VIP Friends, Yesterday I did even better with my 5K I got it in with a time of 59 minute 16 seconds. I AM: I am the powerful manifester of al I desire. Action for Happiness Make a list of what matters most to you and why. Fitness Quote: It’s hard to beat a person who never…

Good Tuesday Morning and Happy Day 25 of 56 VIP Friends, I got in my 5K yesterday in an hour and 57 seconds the fastest I've walked one but then again I did 2 things different. One I walked on the wrestling mats in socked feet and 2 I had bought a runners armband for my phone so I didn't have to carry my phone. I AM: I am…

Good Monday Morning and Happy Dy 24 of 56 VIP Friends, This coming Thursday I have a job interview and am asking for positive thoughts and vibes that I get the job. I AM: I am grateful for the chance to live my best life. Action for Happiness: Let someone know how much they mean to you and why. Fitness Quote: I’m Busy…

I AM: I close my eyes, take a deep breath, and give myself time to reset my mind. Action for Happiness: Send your friend a photo from a time you enjoyed together. Fitness Quote: Get fit for life. Not just for summer. Motiverse: It’s only the person who’s able to see beyond what things are at the moment to what things can…

Good Saturday Morning and Happy Day 22 of 56 and Day 1 of Week 4 VIP Friends, It's hard to believe we are halfway through the challenge already it seems like just yesterday we started practice week. I guess these challenges fly by the more of them that we do. I AM: My soul dances with delight in this current experience.…

Good Friday Morning and Happy Day 21 of 56 VIP Friends, Today's Murph Prep workout is No Holding Back so I'm doing 5 rounds since the reps are 75, 150, 250 so I can do them however and I decided to do 5 rounds of 15 Ring Rows, 30 Push Ups and 50 Air Squats then will get in my 5K walking either at the back of the gym or on…

Good Thursday Morning and Happy Day 20 of 56 VIP Friends!!!!! Rabbit Rabbit wishing luck to all who read this for the month of May. I AM: I wake up each morning and choose a peaceful state of mind. Action for Happiness: Do something kind for someone you really care about Fitness Quote: If you have to fight, punch first and…

Happy Wednesday and Day 19 of 56 VIP Friends!!!! Hard to believe we are nearing half way in our challenge. Seems like just yesterday we started with the practice week. I AM: I am attuned to the Universal flow of energy. Action for Happiness: Make time to run, swim, dance, cycle or stretch today. Fitness Quote: If you ever…

I AM: I am fully engaged in the beauty of the present. Action for Happiness: Become an activist for a cause you really believe in. Fitness Quote: If you have time for Facebook, you have time for exercise. #exercisemotivation Motiverse: Be the change that you wish to see in the world.—Mahatma Gandhi Daily Affirmation:…

I AM: I am grateful for my enemies. Action for Happiness: Meet a friend outside for a walk and a chat Fitness Quote: Strength: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours…that’s hard work. Motiverse: Happy thoughts fill your life with happiness. Daily Affirmation: I am…

I AM: I am not trapped or stuck, everything is always changing. Action for Happiness: Find a fun exercise to do while waiting for the kettle to boil Fitness Quote: Hungry be proud of what you’ve got, but never be completely satisfied, keep learning, keep training, keep working Motiverse: Some days there won’t be a song in…

I AM: I am learning to trust my instincts. Action for Happiness: Take an extra break in your day and walk outside for 15 minutes. Fitness Quote: Everyone works hard when they feel like it. Only the best work hard when they don’t feel like it. Motiverse: If I got rid of my demons, I’d lost my angels.—Tennessee Williams…

Good Friday Morning and Happy Day 14 VIP Friends, Today's Murph Prep workout is a rest day so getting in Back and Arms instead. Hope everyone has a great day. I AM: I have an amazing capacity for gratitude. Action for Happiness: Have a ‘no screens’ night and take time to recharge yourself Fitness Quote: If you don’t fear…

I AM: I love myself fully. Action for Happiness: Get active in nature. Feed the birds or go wildlife-spotting Fitness Quote: Learn to build a habit of exercising even when you don’t want to. Motivation won’t always be there, but discipline will create the healthy life and body you desire. Motiverse: The only place where…

Good Wednesday Morning and Happy Day 12 of 56 VIP Friends, Getting ready shortly to head to the gym for a Leg day workout before coming home taking a shower then filling out more job applications. I AM: I am filled with boundless energy and life force. Action for Happiness: Go out and do an errand for a loved one or…