macrat12 Member

Insight Timer Quote: The humblest tasks get beautified if loving hands, do them.—Louisa May Alcott Daily Insight: Don’t grieve. Anything you lose comes round in another form.—Rumi I AM: I can do hard things one step at a time. Action for Happiness: Find a new way to tell someone you appreciate them. Fitness Quote: Sorry…

Insight Timer Quote: If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.—Rabindranath Tagore Daily Insight: You are that vast thing that you see far, far off with great telescope.—Alan Watts I AM: I enjoy exploring new skills and talents. Action for Happiness: Learn a…

Insight Timer Quote: Deep breathing is our nervous system’s love language.—Dr. Lauren Fogel Mersy Daily Insight: Good character is not formed in a week or a month. It is created little by little, day to day.—Heraclitus I AM: I choose peace at all times. Action for Happiness: Make a meal using a recipe or ingredient you’ve…

Insight Timer Quote: Today we honor the men who lead with integrity, show kindness and strength embracing vulnerability.—Insight Timer Team Daily Insight: Nothing gives rest but the sincere search for truth.—Blaise Pascal I AM: I celebrate my victories and embrace my failures as opportunities to learn and grow. Action for…

Insight Timer Quote: Time doesn’t take away from friendship, nor does separation.—Tennessee Williams Daily Insight: Those who are free of resentful thoughts surely find peace.—Buddha I AM: I might be struggling now, but I am getting stronger too. Action for Happiness: Connect with someone from a different generation.…

Insight Timer Quote: It isn’t what we say or think that defines us, but what we do.—Jane Austen Daily Insight: What a man can be, he must be. This need we call self-actualization.—Abraham Maslow I AM: I let my inner glow warm the hearts of everyone I spend time with. Action for Happiness: Try a new way to practice…

Insight Timer Quote: Adopt the pace of nature: Her secret is patience.—Ralph Waldo Emerson Daily Insight: Good character is not formed in a week or a month. It is created little by little, day by day.—Heraclitus I AM: I honor my emotions as they come up. Action for Happiness: Look at life through someone else’s eyes and…

Insight Timer Quote: Open the window of your mind. Allow fresh air, new lights and new truths to enter.—Amit Ray Daily Insight: The journey of a thousand miles begins with one step.—Lao Tzu I AM: I move through my day fueled with incredible amounts of self love. Action for Happiness: Build on new ideas by thinking “Yes,…

Insight Timer Quote: To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.—Thich Nhat Hanh I AM: I fix the aspects of my life that I can and accept the others. Daily Insight: One must work and dare if one really wants to live.—Vincent Van Gogh Pliability QOTD: The only…

Insight Timer Quote: Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.—Scott Adams Daily Insight: You have power over your mind-not outside events.—Marcus Aurelius I AM: I know who I want to be and where I want to go. Action for Happiness: D0 something playful…

Insight Timer Quote: Attention is the beginning of devotion.—Mary Oliver I AM: I am filled with boundless energy and life force. Action for Happiness: Find out something new about someone you care about. Pliability QOTD: It always seems impossible until it’s done.—Nelson Mandela Fun Fact: NATIONAL CHICKEN SOUP FOR THE SOUL…

Insight Timer Quote: If you do not change direction, you may end up where you are heading.—Lao Tzu I AM: I feel grateful and give thanks. Action for Happiness: Choose a different route and see what you notice on the way. Pliability QOTD: Age is no barrier. It’s a limitation you put on your mind.—Jackie Joyner-Kersee Fun…

Insight Timer Quote: Whatever the present moment contains, accept it as if you had chosen it.—Eckhart Tolle I AM: I embrace all of my days with a sense of gratitude. Action for Happiness: Be curious. Learn about a new topic or an inspiring idea. Pliability QOTD: Success is not how high you have climbed, but how you make a…

Insight Timer Quote: All that we are is the result of what we have thought.—Buddha I AM: I adopt a positive mindset towards my body. Action for Happiness: When you feel you can’t do something, add the word “yet” Pliability QOTD: The secret of getting ahead is getting started.—Mark Twain Fun Fact: MICROTIA AWARENESS DAY…

Insight Timer Quote: To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.—Soren Kierkegaard I AM: I deserve peace. Action for Happiness: Plan a new activity or idea you want to try out this week. Pliability QOTD: Do what you can, with what you have, where you are.—Theodore Roosevelt Fun Fact:…

Insight Timer Quote: There is no greater agony than bearing an untold story inside you.—Maya Angelou I AM: I am supported by my friends and family. Action for Happiness: Be creative. Cook, draw, write, paint, make or inspire. Pliability QOTD: Successful people do what unsuccessful people are not willing to do.—Eric Thomas…

Insight Timer Quote: It’s all a question of imagination. Our responsibility begins with the power to imagine.—Haruki Murakami I AM: I choose gentleness as my journey’s guide. Action for Happiness: Try out a new way to be physically active. Pliability QOTD: Success is how high you bounce when you hit bottom.—George S.…

Insight Timer Quote: If we are unduly absorbed in improving our lives we may forget altogether to live them.—Alan Watts I AM: I am working towards the career of my dreams. Action for Happiness: Change your normal routine today and notice how you feel. Pliability QOTD: What you can do today can improve all your…

Insight Timer Quote: Quiet people have the loudest minds.—Stephen Hawking I AM: I am stronger than ever. I get through any obstacles. Action for Happiness: Sign up to join a new course, activity or online community. Pliability QOTD: Success is not something you run after. It comes from within you.—Unknown Fun Fact: JOB…

Insight Timer Quote: Respond to every call that excites your spirit.—Rumi I AM: I relax and let go of the things that I can’t control. Action for Happiness: Get outside and observe the changes in nature around you. Pliability QOTD: There is no substitute for hard work.—Thomas A. Edison Fun Fact: NATIONAL SANDWICH DAY…

Insight Timer Quote: The days are long, but the years are short. I AM: I am a powerful creator of my own reality. Action for Happiness: Respond to a difficult situation in a different way. Pliability QOTD: The only way to do great work is to love what you do.—Steve Jobs Fun Fact: NATIONAL PLAY OUTSIDE DAY The first…

Rabbit 🐰 Rabbit 🐰 wishing luck and blessings to those who read this. Insight Timer Quote: May this Diwali light up your life with peace, prosperity and happiness.—Insight Timer Team I AM: I choose to think happy thoughts. Action for Happiness: Make a list of new things you want to do this month. Pliability QOTD: Champions…

Insight Timer Quote: When black cats prowl and pumpkins gleam, may luck be yours on Halloween.—Insight Timer Team I AM: I think positively and always get positive results. Action for Happiness: Set a goal that brings a sense of purpose for the coming month. Pliability QOTD: Success is not final, failure is not fatal: it is…

Insight Timer Quote: Thinking is difficult, that’s why most people judge.—Carl Jung I AM: I always receive what I dream of and I am incredibly thankful for that. Action for Happiness: Identify 3 things that give you hope for the future. Pliability QOTD: Successful people are not gifted; they just work hard, then succeed on…

so far I've done at least 45 min walk every day this month

Insight Timer Quote: All religion, arts, and sciences are branches of the same tree.—Albert Einstein I AM: I focus on maintaining my emotional health. Action for Happiness: Plan a fun or exciting activity to look forward to. Pliability QOTD: Success is not a one time event. It’s a process. It’s a journey. It’s a…

so far I've gotten in at least a 45 min walk

Insight Timer Quote: I want to sing like the birds sing, not worrying about who hears or what they think.—Rumi I AM: I completely forgive myself for all past mistakes and failures. Action for Happiness: Ask yourself, will this still matter a year from now? Pliability QOTD: You have to believe in yourself when no one else…

Insight Timer Quote: Reminder: you can love people and simultaneously not allow them to harm you.—Yung Pueblo I AM: Happiness pours out of me. Action for Happiness: Be kind to yourself today. Remember, progress takes time. Pliability QOTD: You are never too old to set another goal or to dream a new dream.—C.S. Lewis Fun…

Insight Timer Quote: The trouble with most of us is that we would rather be ruined by praise than saved by criticism.—Norman Vincent Peale I AM: I have made it through hard times before. Action for Happiness: Find a new perspective on a problem you face. Pliability QOTD: Believe in yourself and all that you are. Know that…