macrat12 Member

Insight Timer Quote: We can’t become what we need to be by remaining what we are.—Max De Pree Daily Insight: Believe you can and you’re halfway there.—Theodore Roosevelt I AM: I am excited for what’s coming next in my life. Action for Happiness: Congratulate someone for an achievement that may go unnoticed. Fitness Quote:…

Insight Timer Quote: The Solstice reminds us: life is a beautiful cycle of renewal and retreat, each phase mirroring the other.—Insight Timer Team Daily Insight: The happiness of your life depends upon the quality of your thoughts.—Marcus Aurelius I AM: I am a kind person. Action for Happiness: Appreciate kindness and…

Insight Timer Quote: If everything around you seems dark, look again, you may be the light.—Rumi Daily Insight: Setting goals is the first step in turning the invisible into the visible.—Tony Robbins I AM: I am constantly becoming a better me. Action for Happiness: Help others by giving away something that you don’t need.…

Not yet but will as soon as I get my 2025 planner.

Insight Timer Quote: The world has only as much power over you as you give it. Rebel. Go beyond duality.—Sri Nisargadatta Maharaj Daily Insight: You must be the change you wish to see in the world.—Mahatma Gandhi I AM: I feel secure in my body. Action for Happiness: Contact someone who may be alone or feeling isolated.…

Insight Timer Quote: Experience is not what happens to you; it’s what you do with what happens to you.—Aldous Huxley Daily Insight: Imagination is everything. It is the preview of life’s coming attractions.—Albert Einstein I AM: I remain grateful through the highs and lows. Action for Happiness: Ask for help and let…

I weigh and measure on Mondays. Right now I'm taking photos daily as a task for a year long mental toughness program.

Insight Timer Quote: Often it’s the deepest pain which empowers you to grow into your highest self.—Karen Salmansohn Daily Insight: There is nothing either good or bad but thinking makes it so.—William Shakespeare I AM: I celebrate my individuality and embrace my uniqueness. Action for Happiness: Give thanks. List the kind…

Insight Timer Quote: Our greatest weapon against stress is our ability to choose one thought over another.—William James Daily Insight: It is the fight alone that pleases us, not the victory.—Blaise Pascal I AM: I let go of what was and welcome what is. Action for Happiness: Look for something positive to say to everyone…

Insight Timer Quote: The mind is just like a muscle-the more you exercise it, the stronger it gets and the more it can expand.—Idowu Koyenikan Daily Insight: Do the right thing. It will gratify some people and astonish the rest.—Mark Twain I AM: I create my own future. Action for Happiness: Say hello to your neighbor and…

Insight Timer Quote: Mindfulness does not mean concern for outcome but openness to the reality of what is actually happening.—Robert Bellah Daily Insight: Wisdom begins in wonder.—Socrates I AM: I am doing my best to be the healthiest me I can be. Action for Happiness: Share a happy memory or inspiring thought with a loved…

I'm a mindful eater.

My fitness plan is getting in 1 mile, core work and mobility every day, 3-5 resistance/cross fit style workouts a day and 1-2 45-60 min walks 7 days.

I follow macro tracking and am working accurately measuring my food.

Insight Timer Quote: The more you know yourself, the more patience you have for what you see in others.—Erik H. Erikson Daily Insight: An ant on the move does more than a dozing oz.—Lao Tzu I AM: I enjoy living a life full of love, peace, and joy. Action for Happiness: See how many different people you can smile at today.…

Insight Timer Quote: If people are doubting how far you can go, go so far that you can’t hear them anymore.—Michele Ruiz Daily Insight: Anticipate the difficult by managing the easy.—Lao Tzu I AM: I am able to return to a place of peace and calm regardless of what the day tries to throw my way. Action for Happiness: Be…

Insight Timer Quote: Intuition is the whisper of the soul.—Jiddu Krishnamurti Daily Insight: Life can be pulled by goals just as surely as it can be pushed by drives.—Viktor E. Frankl I AM: I choose to be happy regardless of what’s happening in my life. Action for Happiness: Buy an extra item and donate it to a local food…

Goals: 1. Consistently and accurately measuring my meals 2. Mobility daily 3. 3-5 Strength Training workouts 4. Read 10 pages of a personal development book 5. Write in my gratitude journal 6. Visualize 5-10 min a day Why: To become the best and healthier version of myself and for my future partner

Insight Timer Quote: As soon as we wish to be happier, we are no longer happy.—Walter Landor Daily Insight: If you tell truth, you don’t have to remember anything.—Mark Twain I AM: I can create the life I have envisioned. Action for Happiness: Listen wholeheartedly to others without judging them. Fitness Quote: Fitness is…

I must be more consistent accurately tracking my food. I must make it a priority to get up and walk during commercial breaks. I need to make visualization a priority.

Insight Timer Quote: The real voyage of discovery consists not in seeking out new landscapes but in having new eyes.—Marcel Proust Daily Insight: The time you enjoy wasting is not wasted time.—Bertrand Russell I AM: I am willing to work hard in order to get what I desire the most. Action for Happiness: Notice when you’re…

Cross posting for those who haven't made it to the Winter Challenge Community team yet. Insight Timer Quote: It is not that we have a short time to live, but that we waste a lot of it.—Seneca Daily Insight: An ant on the move does more than a dozing ox.—Lao Tzu I AM: I create my own definition of success. Action for…

Cross posting for those who have not yet made it here. Insight Timer Quote: It is not that we have a short time to live, but that we waste a lot of it.—Seneca Daily Insight: An ant on the move does more than a dozing ox.—Lao Tzu I AM: I create my own definition of success. Action for Happiness: Do something helpful for a…

Love this idea

yes please

Please copy these questions to your post in the comments. What do you like to be called? Sarah How did you learn about the 5% Challenges? On Spark How many 5% Challenges have you completed? Too many to remember What do you like to do for fun? Listen to podcasts, read and workout What major city do you live in or near?…

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Insight Timer Quote: Our thinking can create liberation or it can create imprisonment. It depends on how we use our mind.—Tenzin Palmo Daily Insight: All life is an experiment. The more experiment you make the better.—Ralph Waldo Emerson I AM: I relax into myself and let what’s meant for me to flow to me. Action for…

Insight Timer Quote: If you live the sacred and despise the ordinary, you are still bobbing in the ocean of delusion.—Linji Yixuan Daily Insight: It does not matter how slow you go as long as you do not stop.—Confucius I AM: I bravely but kindly speak my truth. Action for Happiness: Leave a positive message for someone…