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  • Insight Timer Quote: Paradise is not a place; it’s a state of consciousness.—Sri Chinmoy I AM: I have the power to change how I feel. Action for Happiness: Make uninterrupted time for your loved ones. Happy National Levi Strauss Day!!! Pliability QOTD: If you can dream it, you can do it.—Walt Disney Day 56 of 2024 miles in…
  • Insight Timer Quote: Paradise is not a place; it’s a state of consciousness.—Sri Chinmoy I AM: I have the power to change how I feel. Action for Happiness: Make uninterrupted time for your loved ones. Happy National Levi Strauss Day!!! Pliability QOTD: If you can dream it, you can do it.—Walt Disney Day 56 of 2024 miles in…
  • Insight Timer Quote: Be like water making its way through cracks.—Bruce Lee I AM: I have a great body. Action for Happiness: Thank 3 people you feel grateful to and tell them why. Happy National Clam Chowder Day!!! Pliability QOTD: The greatest accomplishment is not in never falling, but in rising again after you…
  • Insight Timer Quote: The more people you inspire, the more people inspire you.—Simon Sinek I AM: Inam industrious, resourceful, and capable. Action for Happiness: Tell a loved one about the strengths that you see in them. Happy National Tortilla Chip Day!!!! Pliability QOTD: You have to believe in yourself when no one else…
  • Insight Timer Quote: The more people you inspire, the more people inspire you.—Simon Sinek I AM: Inam industrious, resourceful, and capable. Action for Happiness: Tell a loved one about the strengths that you see in them. Happy National Tortilla Chip Day!!!! Pliability QOTD: You have to believe in yourself when no one else…
  • Insight Timer Quote: By doing a little bit each day, you can get a lot accomplished.—Gretchen Rubin I AM: Everything will be done in time. Action for Happiness: Be gentle with someone who you feel inclined to criticize. Happy National Play Tennis Day!!!! Pliability QOTD: Success is not final, failure is not fatal: it is…
  • Insight Timer Quote: By doing a little bit each day, you can get a lot accomplished.—Gretchen Rubin I AM: Everything will be done in time. Action for Happiness: Be gentle with someone who you feel inclined to criticize. Happy National Play Tennis Day!!!! Pliability QOTD: Success is not final, failure is not fatal: it is…
  • Insight Timer Quote: It is not the mountain we conquer, but ourselves.—Sir Edmund Hillary I AM: I am tied to others in beautiful ways. Action for Happiness: Give sincere compliments to people you talk to today. Happy National Yoga Day!!!! Pliability QOTD: It’s not the size of the dog in the fight, it’s the size of the…
  • Insight Timer Quote: It is not the mountain we conquer, but ourselves.—Sir Edmund Hillary I AM: I am tied to others in beautiful ways. Action for Happiness: Give sincere compliments to people you talk to today. Happy National Yoga Day!!!! Pliability QOTD: It’s not the size of the dog in the fight, it’s the size of the…
  • Insight Timer Quote: Those who do not remember the past are condemned to repeat it.—George Santayana I AM: I am confident, capable, and gorgeous. Action for Happiness: Really listen to what people say, without judging them. Happy National Sticky Bun Day!! Pliability QOTD: Success is not the key to happiness. Happiness is…
  • Insight Timer Quote: Those who do not remember the past are condemned to repeat it.—George Santayana I AM: I am confident, capable, and gorgeous. Action for Happiness: Really listen to what people say, without judging them. Happy National Sticky Bun Day!! Pliability QOTD: Success is not the key to happiness. Happiness is…
  • Insight Timer Quote: It would be lovely to live in a culture where calmness was the aim.—Matt Haig I AM: I am a person that others rely on. Action for Happiness: Make a plan to connect with others and do something fun. Happy National Love Your Pet Day!!! Pliability QOTD: The greatest glory in living lies not in never…
  • Insight Timer Quote: It would be lovely to live in a culture where calmness was the aim.—Matt Haig I AM: I am a person that others rely on. Action for Happiness: Make a plan to connect with others and do something fun. Happy National Love Your Pet Day!!! Pliability QOTD: The greatest glory in living lies not in never…
  • Insight Timer Quote: Courage is the power to let go of the familiar.—Raymond Lindquist I AM: My body is a kick *kitten* machine. Action for Happiness: Share something you find inspiring, helpful or amusing. Happy National Chocolate Mint Day!!! Pliability QOTD: Success is how high you bounce when you hit bottom.—George S.…
  • Insight Timer Quote: Courage is the power to let go of the familiar.—Raymond Lindquist I AM: My body is a kick *kitten* machine. Action for Happiness: Share something you find inspiring, helpful or amusing. Happy National Chocolate Mint Day!!! Pliability QOTD: Success is how high you bounce when you hit bottom.—George S.…
  • Insight Timer Quote: We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.—Sharon Salzberg I AM: It is ok to not be OK. Action for Happiness: Respond kindly to everyone you talk to today, including yourself. Happy National Drink Wine Day!!! Pliability QOTD: Success is not the…
  • Insight Timer Quote: If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.—Pema Chodron I AM: I am growing as I go through experiences. Action for Happiness: Appreciate the good qualities of someone in your life. Happy National Random Act of Kindness Day!!!! Pliability QOTD:…
  • Insight Timer Quote: Life is what happens while you are busy making other plans.—Allen Saunders I AM: I deserve a lifetime filled with happiness and joy. Action for Happiness: Check in on someone who may be struggling and offer to help. Happy National Innovation Day!!! Pliability QOTD: Gold metals aren’t really made of…
  • Insight Timer Quote: Life is what happens while you are busy making other plans.—Allen Saunders I AM: I deserve a lifetime filled with happiness and joy. Action for Happiness: Check in on someone who may be struggling and offer to help. Happy National Innovation Day!!! Pliability QOTD: Gold metals aren’t really made of…
  • Insight Timer Quote: Attachment is the root of suffering.—Buddha I AM: I start my day in gratitude for what I have. Action for Happiness: Support a local business with a positive online review or friendly message. Happy National Hippo Day!!! Pliability QOTD: The greatest accomplishment is not in never falling, but in…
  • Insight Timer Quote: Attachment is the root of suffering.—Buddha I AM: I start my day in gratitude for what I have. Action for Happiness: Support a local business with a positive online review or friendly message. Happy National Hippo Day!!! Pliability QOTD: The greatest accomplishment is not in never falling, but in…
  • Insight Timer Quote: I am so glad you are here. It helps me realize how beautiful my world is.—Rainer Maria Rilke I AM: I am prepared. Action for Happiness: Tell a loved one or friend why they are special to you. Happy Valentine’s Day!!!! Happy Organ Donor Day!!! Happy Ash Wednesday and beginning of Lent!!! Pliability…
  • Insight Timer Quote: I am so glad you are here. It helps me realize how beautiful my world is.—Rainer Maria Rilke I AM: I am prepared. Action for Happiness: Tell a loved one or friend why they are special to you. Happy Valentine’s Day!!!! Happy Organ Donor Day!!! Happy Ash Wednesday and beginning of Lent!!! Pliability…
  • Insight Timer Quote: Writing, to me, is simply thinking through my fingers.—Isaac Asimov I AM: I let go of all the things that make me anxious. Action for Happiness: Smile at the people you see and brighten their day. Happy National Tortellini Day!!! Happy World Radio Day!!! Pliability QOTD: The difference between the…
  • Insight Timer Quote: Writing, to me, is simply thinking through my fingers.—Isaac Asimov I AM: I let go of all the things that make me anxious. Action for Happiness: Smile at the people you see and brighten their day. Happy National Tortellini Day!!! Happy World Radio Day!!! Pliability QOTD: The difference between the…
  • Insight Timer Quote: Those who cannot change their minds cannot change anything.—George Bernard Shaw I AM: I give my soul time to find happiness again. Action for Happiness: Focus on being kind rather than being right. Happy International Darwin Day!!! Pliability QOTD: The greatest glory in living lies not in never falling…
  • Insight Timer Quote: Those who cannot change their minds cannot change anything.—George Bernard Shaw I AM: I give my soul time to find happiness again. Action for Happiness: Focus on being kind rather than being right. Happy International Darwin Day!!! Pliability QOTD: The greatest glory in living lies not in never falling…
  • Insight Timer Quote: The good life is one inspired by love and guided by knowledge.—Bertrand Russell I AM: I am fine with letting go of anyone who can’t keep up with me. Action for Happiness: Send an encouraging note to someone who needs a boost, Happy National Get out your guitar day!! Happy Super Bowl Sunday!!! Go Chiefs…
  • Insight Timer Quote: Happy Lunar New Year to those who celebrate! Wishing you prosperity and abundance.—Insight Timer Team I AM: I am learning to create my own happiness, peace, and magic. Action for Happiness: Look for good in others, particularly when you feel frustrated with them. Happy National Cream Cheese Brownie…
  • Insight Timer Quote: What wisdom can you find that us greater than kindness?—Jean-Jaques Rousseau I AM: I am very grateful I feel a waterfall of financial energy flow through me. Action for Happiness: Thanks someone and tell them how they made a difference for you. Happy National Pizza Day!!!! Pliability QOTD: The will to…
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