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I AM: I am immersed in a bubble of happiness. Action for Happiness: Be gentle with someone who you feel inclined to criticize. Fitness Quote: No one is perfect. Just focus on becoming as good as you can possibly be. National Day: More can be found at nationaldaycalendar.com NATIONAL BANANA BREAD DAY February 23rd annually…

Where is everyone I'm the only one whose posted in 2 days. I AM: I read affirmations every day. Action for Happiness: Give sincere compliments to people you talk to today Fitness Quote: The same voice that says “Give Up” can also be trained to say “Keep Going!” National Day: More can be found at nationaldaycalendar.com…

I AM: I am perfectly aligned with my internal guidance. Action for Happiness: Really listen to what people say, without judging them Fitness Quote: Whatever the problem is the answer is not in the fridge. National Day: More can be found at nationaldaycalendar.com NATIONAL CAREGIVERS DAY National Caregivers Day on the third…

I AM: I am a powerhouse. I am indestructible. Action for Happiness: Make a plan to connect with others and do something fun Fitness Quote: Health isn’t about the weight you lose, but the life you gain. National Day: More available at nationaldaycalendar.com NATIONAL COMFY DAY On National Comfy Day, February 20th, allow…

I AM: I know my life is limitless. Action for Happiness: Share something you find inspiring, helpful or amusing. Fitness Quote: Everyone has PROBLEMS Some people are just brave enough to deal with them instead of complaining National Day: More available at nationaldaycalendar.com NATIONAL ARABIAN HORSE DAY Arabian horses…

I AM: I am a butterfly, ready to emerge as my most glorious self. Action for Happiness: Respond kindly to everyone you talk to today, including yourself Fitness Quote: I’m working on a new me. National Day: More available at nationaldaycalendar.com NATIONAL DRINK WINE DAY While February 18th is observed annually as…

I AM: All of my problems are solvable. Action for Happiness: Appreciate the good qualities of someone in your life. Fitness Quote: Monitor the Beat I am blessed to have legs that carry me and a heart that pushes me. National Day: More available at nationaldaycalendar.com NATIONAL RANDOM ACTS OF KINDNESS DAY Each year on…

I AM: I work hard for my goals because they are worth it. Action for Happiness: Check in on someone who may be struggling and offer to help Fitness Quote: Rule #1 Don’t Get Comfortable National Day: More available at nationaldaycalendar.com NATIONAL NO ONE EATS ALONE DAY On an early Friday in February, lunchrooms across…

I AM: I am confident in my self worth. Action for Happiness: Support a local business with a positive online review or friendly message Fitness Quote: Results don’t come overnight it requires hard work and consistency So Be Patient National Day: More can be found on nationaldaycalendar.com NATIONAL RED SOCK DAY Wear your…

I AM: I follow my dreams with equal parts passion and determination. Action for Happiness: Tell a loved one or friend why they are special to you Fitness Quote: Today is another opportunity to tap into your greatness. National Day: More can be found at nationaldaycalendar.com VALENTINE'S DAY Valentine’s Day began as St.…

I AM: I am ready to open new doors. Action for Happiness: Smile at the people you see and brighten their day. Fitness Quote: Consistency Beats Intensity National Day: (More can be found at nationaldaycalendar.com) GALENTINE'S DAY On February 13th, Galentine's Day brings women together to celebrate each other every year the…

I AM: I am in control of my choices. Action for Happiness: Focus on being kind rather than being right Fitness Quote: Make your goal, your lifestyle. Make everything you do contribute to that greater achievement.—Tavi Castro National Day: NATIONAL PLUM PUDDING DAY Also known as Christmas pudding, National Plum Pudding Day…

I AM: I teach others to believe in me by believing in myself. Action for Happiness: Send an encouraging note to someone who needs a boost Fitness Quote: Embrace and love your body! It is the most amazing thing you will ever own! National Day: More can be found at nationaldaycalendar.com NATIONAL SHUT-IN VISITATION DAY…

I AM: I remind myself every day of how much I have to be thankful for. Action for Happiness: Look for good in others, particularly when you feel frustrated with them Fitness Quote: Wanna give up? Remember those who said “you’re not good enough!” National Day: More can be found at nationaldaycalendar.com NATIONAL HOME…

I AM: I live a life blessed with happiness. Action for Happiness: Thank someone and tell them how they made a difference for you. Fitness Quote: You have to wake up every morning and tell yourself “I can do this” National day for Feb 9th. More available at nationalcalendarday.com NATIONAL PIZZA DAY National Pizza Day on…

I AM: I let my abundance of happiness spill onto all those around me. Action for Happiness: Share what you’re feeling with someone you really trust. Fitness Quote: Where there is Struggle, there is no Strength National Calendar Day: More can be found at nationalcalendarday.com NATIONAL KITE FLYING DAY Observed annually on…

I AM: I am thankful for the lessons I have learned. Action for Happiness: Show an active interest by asking questions when talking to others. Fitness Quote: They call me Crazy I call myself Dedicated National Calendar Day: More can be found at nationalcalendarday.com NATIONAL WEAR RED DAY National Wear Red Day, on the…

I AM: My thoughts are my reality so I think up a bright new day. Action for Happiness: Get back in touch with an old friend you’ve not seen for a while. Fitness Quote: If you think lifting weights is dangerous. Try being weak. Being weak is dangerous. National Calendar Day for Feb 6th. Other days can be found at…

Insight Timer Quote: Reach high, for stars lie hidden in you. Dream deep, for every dream precedes the goal.—Rabindranath Tagore Daily Insight: Keep your eyes on the stars, and your feet on the ground.—Theodore Roosevelt I AM: My intentions are always loving and kind. Action for Happiness: Make time to have a friendly chat…

Insight Timer Quote: Spend your money on the things money can buy. Spend your time on the things money can’t buy.—Haruki Murakami Daily Insight: The only way to make sense out of change is to plunge into it, move it, and join the dance.—Alan Watts I AM: I have many great qualities. Action for Happiness: Invite a friend…

Insight Timer Quote: Look past your thoughts, so you may drink the pure nectar of This Moment.—Rumi Daily Insight: Success depends upon previous preparation, and without such preparation there is sure to be failure.—Confucius I AM: I embrace my quirks and imperfections as part of my charm. Action for Happiness: Do an act…

Insight Timer Quote: What we know matters but who we are matters more.—Brene Brown Daily Insight: Faith in oneself is the best and safest course.—Michelangelo I AM: I am capable of waiting for the success that aligns with my efforts. Action for Happiness: Ask a friend how they have been feeling recently. Fitness Quote: You…

Rabbit 🐰Rabbit 🐰 wishing luck to all who read this. Insight Timer Quote: We must accept finite disappointment, but never lose infinite hope.—Martin Luther King Jr. Daily Insight: The whole of life, from the moment you are born to the moment you die, is a process of learning.—Jiddu Krishnamurti I AM: I honor my need for…

Insight Timer Quote: In every change, in every falling leaf there is some pain, some beauty. And that’s the way new leaves grow.—Amit Ray Daily Insight: I am always doing that which I cannot do, in order that I may learn to do it.—Pablo Picasso I AM: I am grateful for my mistakes. Action for Happiness: Write down your…

Insight Timer Quote: When there is silence, one finds the anchor of the universe within oneself.—Lao Tzu Daily Insight: Never look back unless you are planning to go that way.—Henry David Thoreau I AM: I live my life for me. Not for what others think. Action for Happiness: See how many people you can smile at today.…

Insight Timer Quote: May the Lunar New Year bring you, peace, joy and prosperity.—Insight Timer Team Daily Insight: Nothing gives rest but the sincere search for truth.—Blaise Pascal I AM: I give myself the loyalty I give others. Action for Happiness: Say hello to a neighbor and get to know them better. Fitness Quote: You…

Insight Timer Quote: There is no charm equal to tenderness of heart.—Jane Austen Daily Insight: The world turns aside to let any man pass who knows where he is going.—Epictetus I AM: I start each day with boundless optimism. Action for Happiness: Ask other people about things they’re enjoyed recently. Fitness Quote: The…

Insight Timer Quote: If light is in your heart, you will find your way home.--Rumi Daily Insight: It is in your moments of decision that your destiny is shaped.—Tony Robbins I AM: Today I remember my worth. Action for Happiness: Challenge your negative thoughts and look for the upside. Fitness Quote: I want my BODY like my…

Insight Timer Quote: Intelligence is the ability to adapt to change.—Stephen Hawking Daily Insight: Make the most of yourself, for that is all there is of you.—Ralph Waldo Emerson I AM: I am taking steps beyond where I’ve ever been in order to reach my goals. Action for Happiness: Choose one of your strengths and find a…

Insight Timer Quote: Our life always expresses the result of our dominant thoughts.—Soren Kierkegaard Daily Insight: Wealth consists not in having great possessions, but in having few wants.—Epictetus I AM: I am carefully curate my life so that I am able to enjoy it fully. Action for Happiness: Decide to lift people up…