macrat12 Member

Happy Day 1 of 56 VIP Friends!!!!! Hope everyone has set themselves up for success for this week. Take time if you haven't done so and plan out this week's exercise, meals or whatever else you need to plan out for the week that will help keep you on track. I AM: I know that lasting happiness comes from within. Action for…

I AM: I have the answers I need already within me. Action for Happiness: Set yourself an exercise goal or sign up to an activity challenge. Fitness Quote: Do everything with an intensity that is undeniable.—Jeremy Buendia Motiverse: Always let your conscience be your guide.—Jiminy Cricket Daily Affirmation: My body is my…

Happy Thursday VIP Friends, WOW it's been quiet in here yesterday hope that means everyone is on their team chat threads getting to know their team members. I AM: I enjoy my prosperity, and share it freely with the world. Action for Happiness: Have a day with less screen time and more movement. Fitness Quote: Exercise…

@Dianedoessmiles1 I'm about 45 minutes west of Joplin and my manager's friend worked for the school district so that's how I saw the security camera footage. Good Wednesday Morning VIP Friends, It's hard to believe that we begin week 1 of 8 in a few days. Is it just me or is anyone else getting weird friend requests mostly…

Happy Tuesday VIP Friends, @Dianedoessmiles1 I do live in an area where we get tornados. If you have netflix there is a documentary about the Joplin tornado. I don't have netflix for one and 2 I saw the security video from the highschool when the tornado destroyed the school building. I AM: I owe my health and happiness…

Good Monday Morning VIP Friends, I've been thinking about those that are in the areas most affected by this crazy weather wind, rain, tornados and flooding. I AM: I embrace a life of peace and serenity. Action for Happiness: Get natural light early in the day. Dim the lights in the evening. Fitness Quote: Strength doesn’t…

Good Sunday Morning VIP Friends, Today is an active rest day for me to let my body rest and recover after a week of good hard workouts. I'm still getting in my steps, core and mobility but that's about it. I AM: I am respected and valued. Action for Happiness: Do a body-scan meditation and really notice how your body feels…

I'm ready to start the new challenge only thing different from when I put my nutrition in is my Carbs and Fats were increased by 10 grams.

Good Saturday Morning VIP Friends, Tuesday I'm having lunch with my former co-workers at Buffalo Wild Wings but don't know what to get so has anyone been to BWW that can help me decide what to order that will still be inline with my journey. I AM: I express my gratitude to my loved ones. Action for Happiness: Turn a…

Friday 4/4 Hit all of my goals and Completed Active Day 2 of 4 on Step Bet Challenge.

I AM: I am grateful, in this moment and at this place. Action for Happiness: Eat healthy and natural food today and drink lots of water Fitness Quote: The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.—Dwayne “The Rock” Johnson Motiverse: Train your…

Tuesday I hit all of my goals and completed active day 1 of 4. Wednesday I hit all of my goals and completed power day 1 of 2.

I AM: I replace self-doubt with self-confidence. Action for Happiness: Listen to your body and be grateful for what it can do Fitness Quote: Sore from a workout is better than being hungover after a party.—Gymaholic Motiverse: We would accomplish many more things if we did not think of them as impossible.—Vince Lombardi…

I put my goals on my planner calendar and a power list inside of the app I track my food and workouts in. So I can check them off as I get my tasks done for the day.

I AM: I live my days with purpose andintention. Action for Happiness: Spend as much time as possibleoutdoors today Fitness Quote: I’m gonna prove to myself that I’ma beast. Motiverse: Believe you can and you’rehalfway there.—Theodore Roosevelt National Day: More available atnationaldaycalendar.com NATIONAL RECONCILIATION…

@lavalily i'm on the Red Hots team but post here daily.

My goal for this month is to reach my Steps, Active Minutes and Calories burned goals all month. 17K Steps, 120 Active Minutes and 500 Calories burned. I'm in a step bet challenge and my 4 Active days steps are 16,031 and my 2 Power days steps are 19,383. This challenge is 5 weeks in length.

Rabbit 🐰Rabbit 🐰wishing luck to all who read this for April. I AM: I am filled with boundless energy and life force. Action for Happiness: Commit to being more active this month, starting today Fitness Quote: You get what you settle for. Aim high and never settle for anything less than greatness. Motiverse: A man sees in…

I AM: I possess an endless well of joy. Action for Happiness: Discover the joy in the simplethings of life Fitness Quote: The same voice that says “Give Up”can also be trained to say “Keep Going!” Motiverse: It’s a funny thing about life,once you begin to take note of the things you are grateful for, you begin tolose sight…

I AM: I am perfectly aligned with myinternal guidance. Action for Happiness: Mentally scan your body andnotice what it is feeling Fitness Quote: Your circumstances don’t define you,your decisions do. So keep your head up and keep climbing.—Tavi Castro Motiverse: I may not have gone where Iintended to go, but I think I have…

I AM: I live my days with purpose and intention. Action for Happiness: Choose a different route today and see what you notice Fitness Quote: Strong is the new Beautiful Motiverse: All our dreams can come true, if we have the courage to pursue them.—Walt Disney National Day: More available at nationaldaycalendar.com…

I AM: I am respected and valued. Action for Happiness: Notice when you’re tired and take a break as soon as possible Fitness Quote: Muscle soreness is the new hangover National Day: More available at nationaldaycalendar.com NATIONAL TRIGLYCERIDES DAY On March 28, National Triglycerides Day shines a spotlight on one of the…

I AM I see my future in the Universe’s plans for me. Action for Happiness: Appreciate nature around you, wherever you are Fitness Quote: Dead last is greater than Did Not Finish which trumps Did Not Start National Day: More available at nationaldaycalendar.com NATIONAL SCRIBBLE DAY National Scribble Day on March 27…

My meal plan is the same as it is for every challenge tracking macros, accurately logging them and weighing everything out.

I AM: I have confidence in my skills. Action for Happiness: Choose to spend less time looking at screens today Fitness Quote: Excuses don’t burn calories. National Day: More available at nationaldaycalendar.com EPILEPSY AWARENESS DAY - PURPLE DAY Epilepsy Awareness Day on March 26th aims to increase the public's knowledge…

I AM: I allow my life to unfold in harmony with the Universe’s designs. Action for Happiness: Focus your attention on the good things you take for granted Fitness Quote: Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway… National Day: More available at nationaldaycalendar.com NATIONAL…

I AM: I am inspired by the infinite potential to love and be loved. Action for Happiness: Appreciate your hands and all the things they enable you to do Fitness Quote: The hard part isn’t getting your body in shape. The hard part is getting your mind in shape. National Day: More available at nationaldaycalendar.com…

I AM: I am supported on every step of my journey. Action for Happiness: Tune in to your feelings, without judging or trying to change them Fitness Quote: Change takes time. Give it time. National Day: More can be found at nationaldaycalendar.com NATIONAL PUPPY DAY Observed each year on March 23rd, National Puppy Day…

My Why for being here and on my journey is to be the healthiest version of myself and to be able to get on the floor and play with my cousins young children.

For the 8 Weeks my goals are: get in an intentional 1 mile tracked as an activity on my watch track my macros (1300 Calories, 145 P, 90 Carbs and 40 Fats) get in 3-5 resistance training sessions a week practice my typing with a physical keyboard by blogging daily