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Me!
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Kind of late here but im in new bedford. Looking for a buddy for long walks in the woods
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Hey everyone. Im a 30 year old female from massachusetts. Im 5'2. Im around 220 lbs. I was around 130-135 my whole life. I had a bad drug problem, i have been clean for 7 years now!! But ever since i got clean i have been gaining and gaining more weight. I just started mfp 2.5 weeks ago. And maybe looking for a buddy like…
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So my macros fluctuate from day to day but on avergae im about 40% carb 40% fat and 20% protein. Honestly i havent been paying much attention to them. Im very new to this and have never dieted or watched what i ate before. Do you have any suggestions on where i should strive to be macro wise? Thanks
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I put in 2 pounds a week and it said to eat 1200 a day. Maybe i should reset it to loose 1 pound a week and try that? Thanks for the reply :)
