Replies
-
Thank you for taking the time to answer my post thoroughly! I have started off my measuring my food intake by cups instead of grams (takes much less time), and by eating when I am hungry, but still making sure to prepare healthy meals with good macros. I am aiming for over 15% protein and trying to eat less fat. I don't…
-
Just thought I'd comment in here as I feel like I've started overcoming my binge eating. I've had ED tendencies for years, but feel like I'm breaking out of the thought patterns & cycles I've been stuck in. I think a big part of it is the fear of not having enough food (which stems from a period of time when I was…
-
I'm Vicky 👋. I'm vegan (and looking for vegan friends), trying to lose 10lbs or so and up my diet & fitness. Im doing Couch to 5K. Feel free to add me
