kx7003 Member

@jugar please put me down for Sunday weigh ins 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Looking forward to August with Team Waistaways. I have fallen behind in my motivation and tracking during July but I’m back and I know I can get back to where I was before I stopped tracking. Looking to Team Waistaways old and new to motivate me back to tracking and staying in a calorie deficit. Have pretty much ate what I…

Well done @micki48 👍👍👍👍👍👍👍 Looking forward to August with Team Waistaways. I have fallen behind in my motivation and tracking during July but I’m back and I know I can get back to where I was before I stopped tracking.

CW 128

CW 130 pounds I couldn’t stop eating this week 😭

CW 125 I didn’t log this week at all in fact I haven’t been loggin properly for a few weeks as I’ve been too busy

#show me the green - I pledge to lose 3 pounds this month

CW 123.25

@mari_moulin your family looks lovely. Amazinggggg hairrrrrrrr

CW 126.5

CW 129 I’ve not logged this week and I’m eating lots of treats 🍿🍫☕️🥤🍟. Hopefully I get back on track tomorrow.

How much water weight does the average person hold? I find I’m always about 3-4 pounds heavier on Sundays even though the last two weekends I’ve stuck to my MFP recommended calorie consumption deficit or only gone as far as my maintainance calorie goal. By Monday evening/Tuesday about 2 pounds just disappear again???…

Weigh in 5 CW - 126.4

Everyone I have been wondering for days what happened on the other discussion because it’s closed!! I couldn’t find a new thread but I found it now🧐. Are out weigh in days and everything the same? Do we get a new thread every month?

@mtzrose2001 you’ve done it (weight loss) before so you can do it again.

Weigh in CW - 129 pounds On my machine it comes up 129 3/4. Does the fraction represent ounces?

What was it that made you start consuming too much after such an impressive loss? Was it just a bad day that triggered excessive calorie consumption and then you just couldn’t stop binge eating?

Don’t be silly @matthewsfive this is real life we will all have loss and gains and this teams results have to reflect that accuarately. No one just keeps losing weight there will come a point even with the same exercise and low calorie consumption even the most perfect persons body will get used to those factors and simply…

Weigh in 3 CW - 134 pounds 😢 I’ve not been feeling well this week (sore throat and blocked sinuses) so I’ve been eating everything to comfort myself and not tracking. I hope I can recover from this next week and don’t gain back all my loss 😩 I feel I’ve gained much faster having been ill and consuming far too much - is…

Well done @Andreabroadley

Are we able to predict @Andreabroadley loss if 3500 is one pound and her deficit is 4932. Does this mean she should have lost 1.4 pounds ‘in theory’ and without considering factors such as water retention and rate of metabolism etc ?

I’m the same. I’m gna exercise a lot today. Member you won’t gain a pound unless you ate 3500 calories on top of your usual 1500 tdee. Although we think we gain weight over night or literally as soon as you wolf the treats down it’s not possible to gain unless u consumed like 5000 calories in the one go.

Weigh in 2 CW - 130

Well done @BMcC9 and @jlbtnc 🏋🏻‍♀️🧘🏻‍♀️⛹🏻‍♀️

@BMcC9 thanks for explaining. @Perla4686 I think sometimes eating can be hormonal dependent too for women and you are just stuck in a rut this week. You can always start afresh tomorrow. Ps my over eating has been awful today but il start afresh tomorrow and hope u do to. I’m counting on the post above above one pound not…

If you fast for a day and have limited calories and then compensate the next day by increasing your calories what happens to your body? Will it be a cleanse for your metabolism or will it cause you to gain weight on the second day when you eat an increased number of calories?

@wagnerchristina99 I’ve been trying frozen grapes to stop me binging. I think you should try this when you start to feel upset and feel a binge coming on. It happens to all of us I’m afraid so we are all in the same boat. At least you are able to limit the binge by binging on low cal snacks. I have been working on limiting…

Weigh in 1 PW - 137 CW - 133 I will still need to work hard over the weekend to not ruin everything by binge eating. I could easily return to 137 by Monday unfortunately.

@BMcC9 I don’t usually binge during weekdays as my working day is 6am - 7/8pm so I have little time to binge when I get home and I don’t usually feel like binging. Additionally, I rarely feel as hungry at work than what I do at home (?). I have never craved junk food at work as far as I can recall. At the weekends or…

@Perla4686 you need to snack on low calorie snacks when you get fed up and ensure you say within a calorie deficit. It’s ok to get upset and have crisps and biscuits as long as you are still in a calorie deficit. I find that a black tea with a teaspoon of brown sugar can give me a sweet treat to sip on and curbs my craving…