kx7003 Member

@petitejinx3 how much kickboxing were you doing? Were you doing it via you tube tutorial or personal training? I am looking for an accountability buddy for both calorie deficit and exercise. I want to get down to around 120 but I know getting to 135 is more realistic. I am 150 at present but pre lockdown I was 128 at my…

Yes please. I will add you. I’m not doing well I had a full tub of Hagen daas yesterday all by myself whilst I binge watched Scandal. I’m getting bigger by the day. I’m ok during th day but at night I can’t stop giving up and binge eating 😭😭😭

I’m struggling to get back on track. I’m fine during the day but I can’t stop at night. I ate a whole tub of Hagen daaz yesterday all by myself whilst I binge watched Scandal. I thoroughly enjoyed myself but my tummy and face are rapidly expanding 😭😭😭 I just lose all motivation at night

It so difficult not to get fed up and binge eat at night 😤 what do you do to stop/prevent over eating?

I’m still within my calorie goal 😇 it’s so tough though as I’ve not been calorie counting or exercising regularly for months. So difficult getting back on track. I am fine during the day but struggle to control binging at night 😢

Kx7003 Tuesday weigh in 141 pounds

Add me @carbunkul I’ve used MFP in the past successfully but stopped using it regularly and have piled the weight back on. Looking to start again and lose and maintain 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

I’ve sent you a friend request. I’m starting again I’ve piled on all the weight I lost last year 😢

@Megan_smartiepants1970 please can I sign up. I can’t leave a comment on the main page or the green homepage. In the past I was in Waistaways but I don’t mind being assigned to any group 🤷🏻‍♀️ MFP USER NAME: kx7003 YOUR CHOSEN WEIGH-IN DAY: Wednesday YOUR CURRENT WEIGHT: Currently at 141 YOUR ORIGINAL STARTING WEIGHT…

Sometimes it’s all water weight. I have worked out non stop and maintained a calorie deficit for two week, but never lost any weight??? Although my body looked thinner the scales didn’t corroborate any weight loss. All I could put it down to was water weight or building muscle by accident, instead of losing fat. 🧐

I will not binge eat and ruin all my hardwork

This is inspiring 🙏 well done 🥳

Day 3 (13 sept) Me - 3 Binge - 0 Dbf - 3

Day 2 Me - 2 Binge - 0 Dbf- 2

Add me 🏋🏻‍♀️

Feel free to add me too 🏋🏻‍♀️

I’d like to join this group. I started yesterday but couldn’t post. Me - 1 Binge - 0 Days binge free - 1

@returntofeelinggood hope everything is ok and don’t worry about stress eating. 🤷🏻‍♀️

Happy belated birthday @bellissimaluna 🎂🎈🎊🎉🎁🛍💐🌷🌹 I hope you ate some treats on your birthday. Ahh hot lemon water 🍋 I’ve been drinking that too recently especially to stop me drinking so much coffee ☕️ which I also love. Hope everybody trying to do the shred is well 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

@Navydaddjtc feel free to post your April registration here as lots of folk here are looking for a 30 day shred motivation mechanism 👍

Lots of 🍕 cheese = lots of protein 👍

To anyone that can’t be bothered working out just do even 5 mins of cardio - you feel so much better and positive after. I haven’t exercised for a few days and couldn’t be bothered but I made myself start and I managed 20 mins. Feel a lot better and productive.🏋🏻‍♀️ 30 day shreddddd... hope everyone is well.

15 mins step up CW - 133 (down 1 pound but still eating treats 🤫)

If you don’t want to post your weight you can just indicate if it’s gone up or down. I imagine exercise is more about endorphins for all of us now and setting a goal to work towards to get everyone through isolation and lockdown 🏋🏻‍♀️ and also maintains instead of gaining...

If you have App Store look for Seven - 7 Minute Workout by Perigee. Different workout types to work on different goals and to give you something new to work on. Please post any free resources so friends who are in lockdown have workouts to look forward to and to keep them positive.

Let’s use this thread and keep it simple. Let’s log current weight, goal weight, exercise done today. Try to log here everyday or every few days. So mine is; 22.3.20 Current Weight - 134 pounds Goal Weight - 126 pounds Exercise today - 15 mins step up

If you go on your stairs and do steps ups fast you will see it’s the same intensity as running except you go one up and then one down. I have a step so I use that and it’s just as high intensity as running or jump rope. I’m starting today as I’ve relaxed my exercise and diet since being at home and I’m starting to gain…

SW - 138 6.1.20 weight - 134 13.1.20 weight - 133 20.1.20 - 131 🥳 3.2.20 - 133 (hoping I’ve maintained and this is water weight) 10.2.20 CW - 132 maintainance GW - 126

SW - 138 6.1.20 weight - 134 13.1.20 weight - 133 20.1.20 CW - 131 🥳 3.2.20 - 133 (hoping I’ve maintained and this is water weight) GW - 126

SW - 138 6.1.20 weight - 134 13.1.20 weight - 133 20.1.20 CW - 131 🥳 27.1.20 - 135 😭😭😭 - not been tracking properly and not doing much cardio due to muscle pain GW - updated - aiming for 130 by mid Feb Well done everyone 👍