Replies
-
When you prepare your meals your plate should half fruits or vegetables for every meal. Every meal! The fruits and veggies give you much needed fiber, less sodium, less carbs and fewer calories. When going to the gym hit the weights. This will increase your muscle mass which in turns boosts your resting metabolism and also…
-
Get yourself some 32 oz meal prep containers from Amazon, Walmart or wherever. What ever you cook for dinner make a little extra and you can create lunches for yourself. Be sure to add veggies if you didn't have any with dinner and shame on you if you didn't. Most prepped meals can be frozen so you don't have worry about…
