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Thanks for that ❤️ when it settles down again I may attempt IF once a week and see if that upsets me. It may help a little until I can have the thing whipped out 🤣 Thank you for all the support xx
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Aww! Thanks so much x
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Thanks Sandy ❤️
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Thanks LiLee ❤️ I’ll try that. All I’ve managed to find from a quick google so far is someone saying the longest ‘fast’ they can do without it causing problems is 12 hours. I looked into 5:2 and the forums are full of people experiencing pain/getting stones stuck etc after fasting. The only ones (from that quick search)…
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Thank you ❤️
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Thank you :) Feeling very disheartened today. I started fasting for 18 hours to build up to doing OMAD. No calories until 2pm, when I had broth and a smoothie, then a meal at 7-8pm. I I lost 3lbs in the first 3 days and felt fine apart from some back pain on the first day. By the 3rd day, I had a bad gallstone attack…
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Thanks for the support and advice, it’s really appreciated :)
