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Nice! I often hike a game trail that runs on the NC/TN border looking down on the French Broad River and Cherokee National Forest. I never see anyone and the solitude is magical.
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Just had a second DXA scan and in four months' time, I lost 16 pounds of fat and gained 5 pounds of muscle.
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Just for the record, currently, I weigh 148 pounds at 5'10" ( I had been at 190 previously, and have 14% body fat. More importantly, I went from a 36 to a 30-inch waist, because the OMAD fasting targeted that stubborn visceral body fat (VAT) that is so hard to lose. Using a combination of a low-carb high protein/fat diet,…
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Intermittent fasting and a low-carb/keto diet will get you there quicker than any other method. Start slowly by stretching your breakfast time closer and closer to lunch and then cut out breakfast completely until you have at least a 16-hour slot between meals. More is better. Then when you are fairly used to it, try to…
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Keep on busting it! Best overall exercise one can do. Works the cardiovascular system, and all of the muscle groups. Best of all, it builds your stamina as nothing else can. When you are 20 miles from the nearest road, and you are packing 30 pounds on your back with your food, water, and shelter, there is no such thing as…
