deadlftr Member

As somebody that has done this after a couple different holiday seasons, lol, I think they are telling you that because as a male there is nowhere to go after 1600 if you should stall. Unless you workout more or manipulate where your at. Thats where Im at right now, 1600 but carb cycling is keeping things rolling fine.

I like it, been doing for a couple years now. It makes the morning easier. And dont think of it as skipping breakfast, your just breakfasting later 😊

very good buddies