ighecla Member

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  • My go to is frozen yogurt/skyr bars or fudgesicles. Almonds are also good. Low-fat cheese and low cal crackers
    in Having a hard time finding the calorie balance Comment by ighecla November 2019
  • I use a Garmin Fitness tracker linked to MFP. My goal is 1200 net calories per day and 1lb a week weight loss. I try to leave 200-250 of my exercise calories 'on the table' to cushion imperfections in tracking. I am consuming between 1900 and 2400 calories a day and have lost 27lbs in 25 weeks. This approach seems to be…
    in Do you eat exercise cals ? Comment by ighecla May 2019
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