m5552018 Member

I’m so sorry to hear about that. Though I do not have experience with this, I just want you to know you are worth it! And you are worth happiness and peace 💕 exercise can be a phenomenal mental help

I am this way to 😰. I usually end up binging if I find myself hungry in the evening. I make sure to have smaller meals in the day that don’t leave me hungry and some snacks (like oatmeal for lunch and carrots or veggies as snack). That way I leave myself a large dinner so I feel satisfied in the evening. If I don’t do that…