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No I did not start with the weights right away, in-fact I just ran everyday but for me that wasn’t enough so after 3 months of running 40min a day i decided to get with a personal trainer at the gym. He showed me a couple different routines that I have been incorporating in my work out since September and that is actually…
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Hello Stacyma77 I work out 6 days a week, Monday, Tuesday, Thursday & Friday I will do 30 to 35min of cardio and 15 to 20 min of strength training. Wednesday I have joined a yoga class and Saturday I normally do a long run or a bike ride. Cardio - every other day I will switch up running and elyptical Strength training - I…
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It’s such an amazing feeling isn’t it?!
