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Hey there John. I eat small kid size portions throughout the day.....so basically 6 meals a day. My diet is high protein....so I eat lots of cheese, cottage cheese, greek yogurt, and lean meat. I try to get between 60-90g of protein a day. I try to get my protein from natural sources (food), but will sometimes have a…
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I get my protein powder from here http://www.canadianprotein.com/whey-protein-isolate.html It tastes really good, and is comparable with some of the other brands in price.
