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New to mfp so hello ๐ Been training for 15+ years have tried, failed and succeeded many times in my goals but I'm always open to advise and would give advice as needed. Add me I need new friends ๐๐ช๐
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I cut each year to compete, I lose around 25-35 lb In about 14 week. Motivation is what you need sometimes, try to keep a weekly, rather than daily kcal count it helps me out if I have a sneaky cheat at weekend. I try to keep my calorie at around 1650 per day and adjust on hard workout days. Good luck to you x
