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@DancingMoosie Yes. Thus far I’ve maintained an overall weekly calorie deficit while staying calorie positive on WOD days for recovery.
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Thanks for the reply! Nope! Sounds awesome though. Haha. Definitely heard on the injuries. Thankfully, I have a long background in on/off yoga for the last ten plus years, and I own a day spa and medical massage clinic (regular massage receiver), so I feel I’m at least a tiny bit more body aware than a total novice, and I…
