cayenne_007 Member

Week 4 Day 1 (take 3) 12,14,11,10,16 - my arms are going to fall off. I think I'm in desperate need of a rest. My plan for next week is to do Week 4 - Day 2!

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

Enjoy yourself!!!!

She's beautiful! (I have no advice - just here for the kitty pictures)

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

Nachos! Homemade piled really high with fajita steak, beans, lettuce, tomato, cheese, green chile and sour cream & a cold beer! (attempting to live on said food is probably also why I'm on mfp)

Holy smokes - changed to the pill 3 wks ago after being on NuvaRing forever & ever (but no insurance & it's $165 a month).... My boobs HURT! holy hell! I struggled riding horses last night, first time that's ever bugged me. I didn't deal with this on NuvaRing - normal for the rest of y'all? (please don't tell me to call my…

Yay!!! Making progress!!

Week 4, Day 1 - Take 2 - 12,14,11,10,16 - My arms are gonna fall off!!!

Good Morning & Welcome!

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

Thanks!!!! I feel as if I might finally be making some progress!

Check Poshmark for Rodan+Fields stuff - I have a distributorship with R+F and can generally find what I want on Poshmark much cheaper. It's all brand new & unopened. I live in the freakin desert and cannot live without their Hydration Serum.

5'8" - 143lbs Generally size 27- 28 or 6 in jeans and M or L in most tops. If I want to wear anything from the juniors - generally an XL

I like Rodan + Fields' line - I use their roller & serum a few nights a week and the Soothe everyday. Do not set foot outside the house without sunscreen (from a red head with fair skin). I'll admit it - I spent most of my 20s outdoors. I started having a bit of botox done about 6 months ago on my crows feet & forehead…

I'm thinking that realistically week 4 might turn into 3 weeks for me. Doing Day 1 again Wed & Friday this week. Day 2 will be for next week and hopefully at that point I can conquer day 3. I don't know why I simply cannot build up on the schedule - but I think it's important to do it right and there's no rush to be able…

Just stay with it - I've had weird swings like this more than once. You know that you're on the right track and it will work.

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

Exactly why I love this group!! What you have to do to lose the last little bit isn't remotely the same as someone that is trying to lose 50+ lbs.

I think you're definitely on to something....and the other part of the story is portion control. I spent a lot of time with my grandparents growing up - they ranched - I learned some amazing recipes from my grandmother. Custard, doughnuts, homemade bread - there was never anything 'off limits' or bad. Bacon & eggs every…

Week 4 - Day 1 12,14,11,10, 16 - not gonna lie, I really struggled and my form on the last 6 wasn’t great. Probably need to repeat this day Wednesday and it might take me a few weeks to get thru week 4 😔

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

I'm going to make myself start doing progress pictures - you inspired me to just do it & quit procrastinating until I'm closer to my goal! Your progress is outstanding!

I did it, I did it, I DID IT!!!! Week 3 - Day 3 11,13,9,9,13 - BAM - FINALLY CONQUERED!!

When I'm really emotionally spent - I prefer to be alone to recharge. 1. Long walks with my dogs or take one of my horses for a ride. 2. Manically Clean - the house, the barn, stalls, weed eat, mow the lawn - it's oddly therapeutic 3. Just sit at the barn with a stiff drink & talk to my animals 4. Write things down 5.…

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

I find that I snack out of boredom as much as hunger. If I'm really busy - somehow I don't miss snacking at all. It seems like snacking is an area of weakness for me, once I start.....all bets are off. For me, it's better to stick to 2-3 meals a day. (Somedays I skip breakfast)

5'8" 42yo SW: 145.6 Sept GW: 140 GW: 133 August SW 145.8 EW 145.6 I'm going to add in one thing to force myself to measure at the end of the month...... Bust: 38 - Aug (-1") Band: 33 - Aug (-1") Waist: 28.5 - Aug (-.5") Hips 38.5- No change in Aug Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk Goal #2: Build Upper…

Week 3..... Still stuck here, but steady progress. Was on the road yesterday and ran out of steam so I did them today. Day 1- 10,12,8,8,10